20.0 km | 02:03:34 | 06:10/km日期: 2017-12-24 07:33 - 總爬升: 259 m - 平均心率: 144 - 卡路里: 1071 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 76%
Pace: 07'19" / 06'28" / 06'03" / 06'20" / 06'09" / 06'40" / 06'21" / 06'17" / 06'38" / 06'22" / 07'04" / 08'42" / 05'07" / 05'20" / 05'13" / 05'24" / 06'00" / 05'33" / 06'03" / 06'29" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'56") | 1000 / 1000 |
| 2 | | 06'28" (+01'22") | 1000 / 2000 |
| 3 | | 06'03" (+00'57") | 1000 / 3000 |
| 4 | | 06'19" (+01'13") | 1000 / 4000 |
| 5 | | 06'08" (+01'02") | 1000 / 5000 |
| 6 | | 06'40" (+01'34") | 1000 / 6000 |
| 7 | | 06'21" (+01'15") | 1000 / 7000 |
| 8 | | 06'16" (+01'10") | 1000 / 8000 |
| 9 | | 06'38" (+01'32") | 1000 / 9000 |
| 10 | | 06'21" (+01'15") | 1000 / 10000 |
| 11 | | 07'03" (+01'57") | 1000 / 11000 |
| 12 | | 06'42" (+01'36") | 1000 / 12000 |
| 13 | | 05'06" | 1000 / 13000 |
| 14 | | 05'19" (+00'13") | 1000 / 14000 |
| 15 | | 05'13" (+00'07") | 1000 / 15000 |
| 16 | | 05'23" (+00'17") | 1000 / 16000 |
| 17 | | 06'00" (+00'54") | 1000 / 17000 |
| 18 | | 05'32" (+00'26") | 1000 / 18000 |
| 19 | | 06'03" (+00'57") | 1000 / 19000 |
| 20 | | 06'28" (+01'22") | 1000 / 20000 |
| 21 | | 09'11" (+04'05") | 35 / 20035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 208.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'28" | 00:13'47" |
| 3 | 06'03" | 00:19'50" |
| 4 | 06'20" | 00:26'10" |
| 5 | 06'09" | 00:32'19" |
| 6 | 06'40" | 00:38'59" |
| 7 | 06'21" | 00:45'20" |
| 8 | 06'17" | 00:51'37" |
| 9 | 06'38" | 00:58'15" |
| 10 | 06'22" | 01:04'37" |
| 11 | 07'04" | 01:11'41" |
| 12 | 08'42" | 01:20'23" |
| 13 | 05'07" | 01:25'30" |
| 14 | 05'20" | 01:30'50" |
| 15 | 05'13" | 01:36'03" |
| 16 | 05'24" | 01:41'27" |
| 17 | 06'00" | 01:47'27" |
| 18 | 05'33" | 01:53'00" |
| 19 | 06'03" | 01:59'03" |
| 20 | 06'29" | 02:05'32" |
| 20.0 | 08'55" | 02:05'51" |
留言 
展開計圈分析
