28.4 km | 02:51:13 | 06:02/km日期: 2018-01-21 06:22 - 總爬升: 368 m - 卡路里: 2365 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(32)
Pace: 05'51" / 16'34" / 02'37" / 05'03" / 05'10" / 05'04" / 05'04" / 14'20" / 04'57" / 04'46" / 04'50" / 04'47" / 04'48" / 04'49" / 19'37" / 05'26" / 05'09" / 05'10" / 04'56" / 04'52" / 04'49" / 04'49" / 16'33" / 06'01" / 08'24" / 12'12" / 12'34" / 14'39" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'14") | 1000 / 1000 |
| 2 | | 05'42" (+01'06") | 1000 / 2000 |
| 3 | | 05'16" (+00'40") | 1000 / 3000 |
| 4 | | 05'03" (+00'27") | 1000 / 4000 |
| 5 | | 05'10" (+00'34") | 1000 / 5000 |
| 6 | | 05'03" (+00'27") | 1000 / 6000 |
| 7 | | 05'04" (+00'28") | 1000 / 7000 |
| 8 | | 05'10" (+00'34") | 1000 / 8000 |
| 9 | | 04'57" (+00'21") | 1000 / 9000 |
| 10 | | 04'45" (+00'09") | 1000 / 10000 |
| 11 | | 04'49" (+00'13") | 1000 / 11000 |
| 12 | | 04'46" (+00'10") | 1000 / 12000 |
| 13 | | 04'47" (+00'11") | 1000 / 13000 |
| 14 | | 04'49" (+00'13") | 1000 / 14000 |
| 15 | | 05'10" (+00'34") | 1000 / 15000 |
| 16 | | 05'26" (+00'50") | 1000 / 16000 |
| 17 | | 05'08" (+00'32") | 1000 / 17000 |
| 18 | | 05'10" (+00'34") | 1000 / 18000 |
| 19 | | 04'55" (+00'19") | 1000 / 19000 |
| 20 | | 04'51" (+00'15") | 1000 / 20000 |
| 21 | | 04'49" (+00'13") | 1000 / 21000 |
| 22 | | 04'36" | 1000 / 22000 |
| 23 | | 05'54" (+01'18") | 1000 / 23000 |
| 24 | | 06'01" (+01'25") | 1000 / 24000 |
| 25 | | 08'23" (+03'47") | 1000 / 25000 |
| 26 | | 12'12" (+07'36") | 1000 / 26000 |
| 27 | | 12'33" (+07'57") | 1000 / 27000 |
| 28 | | 12'36" (+08'00") | 1000 / 28000 |
| 29 | | 05'51" (+01'15") | 352 / 28352 |
1月累積里程 : 152.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 16'34" | 00:22'25" |
| 3 | 02'37" | 00:25'02" |
| 4 | 05'03" | 00:30'05" |
| 5 | 05'10" | 00:35'15" |
| 6 | 05'04" | 00:40'19" |
| 7 | 05'04" | 00:45'23" |
| 8 | 14'20" | 00:59'43" |
| 9 | 04'57" | 01:04'40" |
| 10 | 04'46" | 01:09'26" |
| 11 | 04'50" | 01:14'16" |
| 12 | 04'47" | 01:19'03" |
| 13 | 04'48" | 01:23'51" |
| 14 | 04'49" | 01:28'40" |
| 15 | 19'37" | 01:48'17" |
| 16 | 05'26" | 01:53'43" |
| 17 | 05'09" | 01:58'52" |
| 18 | 05'10" | 02:04'02" |
| 19 | 04'56" | 02:08'58" |
| 20 | 04'52" | 02:13'50" |
| 21 | 04'49" | 02:18'39" |
| 22 | 04'49" | 02:23'28" |
| 23 | 16'33" | 02:40'01" |
| 24 | 06'01" | 02:46'02" |
| 25 | 08'24" | 02:54'26" |
| 26 | 12'12" | 03:06'38" |
| 27 | 12'34" | 03:19'12" |
| 28 | 14'39" | 03:33'51" |
| 28.4 | 00'02" | 03:33'52" |
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