13.4 km | 01:07:17 | 05:01/km日期: 2018-01-23 17:04 - 卡路里: 774 Cal - 總步數: 11784 - 平均步頻: 175 - 平均步幅: 113 cm - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 05'07" / 05'30" / 05'18" / 05'26" / 05'09" / 05'12" / 05'03" / 05'07" / 04'53" / 04'49" / 04'36" / 04'44" / 04'33" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'04" (+00'31") | 1004 / 1004 | 173 / 113 |
2 | | 05'26" (+00'53") | 1010 / 2014 | 172 / 106 |
3 | | 05'15" (+00'42") | 1008 / 3023 | 173 / 109 |
4 | | 05'21" (+00'48") | 1000 / 4024 | 173 / 107 |
5 | | 05'12" (+00'39") | 1002 / 5026 | 174 / 110 |
6 | | 05'11" (+00'38") | 1002 / 6029 | 175 / 109 |
7 | | 05'02" (+00'29") | 1000 / 7030 | 174 / 113 |
8 | | 05'05" (+00'32") | 1005 / 8035 | 174 / 112 |
9 | | 04'53" (+00'20") | 1008 / 9043 | 174 / 116 |
10 | | 04'46" (+00'13") | 1008 / 10052 | 177 / 118 |
11 | | 04'33" | 1010 / 11063 | 176 / 124 |
12 | | 04'38" (+00'05") | 1003 / 12067 | 178 / 120 |
13 | | 04'33" | 1000 / 13067 | 176 / 124 |
14 | | 04'45" (+00'12") | 396 / 13463 | 180 / 116 |
1月累積里程 : 250.92 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'30" | 00:10'37" |
3 | 05'18" | 00:15'55" |
4 | 05'26" | 00:21'21" |
5 | 05'09" | 00:26'30" |
6 | 05'12" | 00:31'42" |
7 | 05'03" | 00:36'45" |
8 | 05'07" | 00:41'52" |
9 | 04'53" | 00:46'45" |
10 | 04'49" | 00:51'34" |
11 | 04'36" | 00:56'10" |
12 | 04'44" | 01:00'54" |
13 | 04'33" | 01:05'27" |
13.4 | 04'37" | 01:07'17" |