21.4 km | 01:55:10 | 05:23/km日期: 2013-12-12 21:07 - 卡路里: 1932 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'29" / 05'21" / 05'10" / 05'17" / 05'23" / 05'13" / 05'12" / 05'18" / 05'09" / 05'25" / 05'19" / 05'19" / 05'28" / 05'27" / 05'23" / 05'23" / 05'34" / 05'30" / 05'32" / 05'38" / 05'38" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'26") | 166 / 166 |
| 2 | | 05'24" (+00'27") | 246 / 413 |
| 3 | | 05'34" (+00'37") | 215 / 628 |
| 4 | | 05'26" (+00'29") | 217 / 845 |
| 5 | | 05'33" (+00'36") | 209 / 1055 |
| 6 | | 05'34" (+00'37") | 212 / 1267 |
| 7 | | 05'21" (+00'24") | 205 / 1473 |
| 8 | | 05'17" (+00'20") | 210 / 1683 |
| 9 | | 05'12" (+00'15") | 214 / 1898 |
| 10 | | 05'07" (+00'10") | 211 / 2109 |
| 11 | | 05'14" (+00'17") | 216 / 2326 |
| 12 | | 05'07" (+00'10") | 211 / 2537 |
| 13 | | 05'00" (+00'03") | 216 / 2754 |
| 14 | | 05'12" (+00'15") | 211 / 2965 |
| 15 | | 05'02" (+00'05") | 214 / 3180 |
| 16 | | 05'09" (+00'12") | 213 / 3393 |
| 17 | | 05'26" (+00'29") | 211 / 3604 |
| 18 | | 05'30" (+00'33") | 214 / 3819 |
| 19 | | 05'21" (+00'24") | 208 / 4028 |
| 20 | | 05'15" (+00'18") | 215 / 4243 |
| 21 | | 05'16" (+00'19") | 217 / 4461 |
| 22 | | 05'16" (+00'19") | 211 / 4673 |
| 23 | | 05'38" (+00'41") | 206 / 4879 |
| 24 | | 05'22" (+00'25") | 216 / 5096 |
| 25 | | 05'14" (+00'17") | 213 / 5310 |
| 26 | | 05'19" (+00'22") | 219 / 5529 |
| 27 | | 05'18" (+00'21") | 210 / 5739 |
| 28 | | 05'06" (+00'09") | 218 / 5958 |
| 29 | | 05'03" (+00'06") | 210 / 6169 |
| 30 | | 05'08" (+00'11") | 217 / 6386 |
| 31 | | 05'04" (+00'07") | 213 / 6599 |
| 32 | | 05'20" (+00'23") | 212 / 6812 |
| 33 | | 05'24" (+00'27") | 216 / 7028 |
| 34 | | 05'24" (+00'27") | 216 / 7244 |
| 35 | | 05'10" (+00'13") | 215 / 7460 |
| 36 | | 05'11" (+00'14") | 208 / 7668 |
| 37 | | 05'23" (+00'26") | 216 / 7885 |
| 38 | | 05'16" (+00'19") | 211 / 8097 |
| 39 | | 05'01" (+00'04") | 215 / 8312 |
| 40 | | 04'57" | 221 / 8534 |
| 41 | | 05'15" (+00'18") | 206 / 8740 |
| 42 | | 05'16" (+00'19") | 218 / 8958 |
| 43 | | 05'21" (+00'24") | 214 / 9173 |
| 44 | | 05'26" (+00'29") | 208 / 9381 |
| 45 | | 05'21" (+00'24") | 211 / 9593 |
| 46 | | 05'32" (+00'35") | 213 / 9806 |
| 47 | | 05'18" (+00'21") | 216 / 10023 |
| 48 | | 05'17" (+00'20") | 211 / 10234 |
| 49 | | 05'14" (+00'17") | 219 / 10454 |
| 50 | | 05'24" (+00'27") | 212 / 10666 |
| 51 | | 05'09" (+00'12") | 213 / 10879 |
| 52 | | 05'18" (+00'21") | 213 / 11092 |
| 53 | | 05'24" (+00'27") | 209 / 11302 |
| 54 | | 05'18" (+00'21") | 222 / 11525 |
| 55 | | 05'25" (+00'28") | 208 / 11734 |
| 56 | | 05'27" (+00'30") | 214 / 11948 |
| 57 | | 05'23" (+00'26") | 216 / 12164 |
| 58 | | 05'28" (+00'31") | 210 / 12374 |
| 59 | | 05'24" (+00'27") | 221 / 12596 |
| 60 | | 05'34" (+00'37") | 209 / 12806 |
| 61 | | 05'22" (+00'25") | 217 / 13023 |
| 62 | | 05'28" (+00'31") | 200 / 13223 |
| 63 | | 05'29" (+00'32") | 221 / 13445 |
| 64 | | 05'23" (+00'26") | 213 / 13658 |
| 65 | | 05'18" (+00'21") | 216 / 13874 |
| 66 | | 05'19" (+00'22") | 215 / 14090 |
| 67 | | 05'27" (+00'30") | 210 / 14301 |
| 68 | | 05'18" (+00'21") | 213 / 14514 |
| 69 | | 05'25" (+00'28") | 211 / 14726 |
| 70 | | 05'31" (+00'34") | 208 / 14935 |
| 71 | | 05'34" (+00'37") | 215 / 15150 |
| 72 | | 05'20" (+00'23") | 215 / 15365 |
| 73 | | 05'20" (+00'23") | 215 / 15580 |
| 74 | | 05'21" (+00'24") | 224 / 15805 |
| 75 | | 05'23" (+00'26") | 213 / 16018 |
| 76 | | 05'39" (+00'42") | 209 / 16227 |
| 77 | | 05'34" (+00'37") | 212 / 16439 |
| 78 | | 05'34" (+00'37") | 208 / 16648 |
| 79 | | 05'28" (+00'31") | 213 / 16861 |
| 80 | | 05'27" (+00'30") | 214 / 17075 |
| 81 | | 05'28" (+00'31") | 219 / 17295 |
| 82 | | 05'30" (+00'33") | 214 / 17509 |
| 83 | | 05'31" (+00'34") | 211 / 17721 |
| 84 | | 05'28" (+00'31") | 213 / 17934 |
| 85 | | 05'24" (+00'27") | 209 / 18143 |
| 86 | | 05'25" (+00'28") | 217 / 18361 |
| 87 | | 05'43" (+00'46") | 209 / 18571 |
| 88 | | 05'33" (+00'36") | 210 / 18781 |
| 89 | | 05'27" (+00'30") | 207 / 18988 |
| 90 | | 05'42" (+00'45") | 215 / 19204 |
| 91 | | 05'39" (+00'42") | 205 / 19410 |
| 92 | | 05'37" (+00'40") | 207 / 19618 |
| 93 | | 05'41" (+00'44") | 207 / 19825 |
| 94 | | 05'42" (+00'45") | 212 / 20038 |
| 95 | | 05'38" (+00'41") | 206 / 20245 |
| 96 | | 05'47" (+00'50") | 210 / 20455 |
| 97 | | 05'32" (+00'35") | 210 / 20665 |
| 98 | | 05'31" (+00'34") | 219 / 20885 |
| 99 | | 05'26" (+00'29") | 208 / 21094 |
| 100 | | 05'26" (+00'29") | 220 / 21314 |
| 101 | | 05'30" (+00'33") | 60 / 21375 |
12月累積里程 : 182.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'21" | 00:10'50" |
| 3 | 05'10" | 00:16'00" |
| 4 | 05'17" | 00:21'17" |
| 5 | 05'23" | 00:26'40" |
| 6 | 05'13" | 00:31'53" |
| 7 | 05'12" | 00:37'05" |
| 8 | 05'18" | 00:42'23" |
| 9 | 05'09" | 00:47'32" |
| 10 | 05'25" | 00:52'57" |
| 11 | 05'19" | 00:58'16" |
| 12 | 05'19" | 01:03'35" |
| 13 | 05'28" | 01:09'03" |
| 14 | 05'27" | 01:14'30" |
| 15 | 05'23" | 01:19'53" |
| 16 | 05'23" | 01:25'16" |
| 17 | 05'34" | 01:30'50" |
| 18 | 05'30" | 01:36'20" |
| 19 | 05'32" | 01:41'52" |
| 20 | 05'38" | 01:47'30" |
| 21 | 05'38" | 01:53'08" |
| 21.4 | 05'25" | 01:55'10" |
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