15.4 km | 01:21:28 | 05:17/km日期: 2013-12-06 19:03 - 卡路里: 1360 Cal - 溫度: 21°C - 濕度: 67%
Pace: 05'39" / 05'28" / 04'52" / 04'44" / 06'02" / 04'54" / 05'05" / 05'55" / 04'44" / 05'06" / 05'41" / 04'53" / 05'29" / 05'40" / 04'55" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'34") | 181 / 181 |
| 2 | | 05'35" (+01'39") | 214 / 396 |
| 3 | | 05'43" (+01'47") | 206 / 602 |
| 4 | | 05'39" (+01'43") | 214 / 817 |
| 5 | | 05'40" (+01'44") | 214 / 1032 |
| 6 | | 05'29" (+01'33") | 206 / 1238 |
| 7 | | 05'13" (+01'17") | 223 / 1461 |
| 8 | | 06'21" (+02'25") | 220 / 1682 |
| 9 | | 05'19" (+01'23") | 212 / 1894 |
| 10 | | 04'03" (+00'07") | 213 / 2108 |
| 11 | | 04'00" (+00'04") | 215 / 2324 |
| 12 | | 03'56" | 211 / 2536 |
| 13 | | 05'45" (+01'49") | 220 / 2756 |
| 14 | | 06'08" (+02'12") | 206 / 2962 |
| 15 | | 05'51" (+01'55") | 216 / 3178 |
| 16 | | 05'40" (+01'44") | 205 / 3384 |
| 17 | | 03'58" (+00'02") | 218 / 3602 |
| 18 | | 04'09" (+00'13") | 208 / 3810 |
| 19 | | 04'05" (+00'09") | 220 / 4031 |
| 20 | | 06'24" (+02'28") | 218 / 4249 |
| 21 | | 06'37" (+02'41") | 216 / 4466 |
| 22 | | 06'29" (+02'33") | 215 / 4681 |
| 23 | | 05'49" (+01'53") | 211 / 4893 |
| 24 | | 04'08" (+00'12") | 217 / 5110 |
| 25 | | 04'05" (+00'09") | 219 / 5330 |
| 26 | | 04'03" (+00'07") | 213 / 5544 |
| 27 | | 04'50" (+00'54") | 213 / 5757 |
| 28 | | 06'50" (+02'54") | 214 / 5972 |
| 29 | | 06'27" (+02'31") | 211 / 6183 |
| 30 | | 06'11" (+02'15") | 209 / 6393 |
| 31 | | 04'28" (+00'32") | 215 / 6609 |
| 32 | | 04'12" (+00'16") | 206 / 6815 |
| 33 | | 04'09" (+00'13") | 228 / 7043 |
| 34 | | 04'51" (+00'55") | 216 / 7260 |
| 35 | | 06'59" (+03'03") | 211 / 7472 |
| 36 | | 06'36" (+02'40") | 209 / 7681 |
| 37 | | 06'08" (+02'12") | 217 / 7898 |
| 38 | | 04'28" (+00'32") | 212 / 8110 |
| 39 | | 04'12" (+00'16") | 217 / 8328 |
| 40 | | 04'02" (+00'06") | 214 / 8542 |
| 41 | | 04'17" (+00'21") | 209 / 8752 |
| 42 | | 06'24" (+02'28") | 223 / 8975 |
| 43 | | 06'23" (+02'27") | 214 / 9190 |
| 44 | | 06'17" (+02'21") | 211 / 9401 |
| 45 | | 04'39" (+00'43") | 211 / 9613 |
| 46 | | 04'06" (+00'10") | 219 / 9832 |
| 47 | | 04'04" (+00'08") | 212 / 10045 |
| 48 | | 04'05" (+00'09") | 219 / 10264 |
| 49 | | 06'29" (+02'33") | 210 / 10475 |
| 50 | | 06'25" (+02'29") | 212 / 10688 |
| 51 | | 06'07" (+02'11") | 220 / 10908 |
| 52 | | 05'00" (+01'04") | 202 / 11111 |
| 53 | | 04'16" (+00'20") | 214 / 11326 |
| 54 | | 04'25" (+00'29") | 218 / 11544 |
| 55 | | 04'10" (+00'14") | 211 / 11755 |
| 56 | | 06'38" (+02'42") | 203 / 11958 |
| 57 | | 06'34" (+02'38") | 210 / 12168 |
| 58 | | 06'32" (+02'36") | 209 / 12377 |
| 59 | | 05'12" (+01'16") | 207 / 12585 |
| 60 | | 04'27" (+00'31") | 201 / 12787 |
| 61 | | 04'35" (+00'39") | 210 / 12998 |
| 62 | | 04'24" (+00'28") | 215 / 13213 |
| 63 | | 06'08" (+02'12") | 208 / 13422 |
| 64 | | 06'12" (+02'16") | 212 / 13634 |
| 65 | | 05'49" (+01'53") | 211 / 13846 |
| 66 | | 05'50" (+01'54") | 205 / 14051 |
| 67 | | 05'07" (+01'11") | 208 / 14260 |
| 68 | | 04'46" (+00'50") | 212 / 14472 |
| 69 | | 04'47" (+00'51") | 201 / 14674 |
| 70 | | 04'43" (+00'47") | 211 / 14886 |
| 71 | | 05'47" (+01'51") | 215 / 15101 |
| 72 | | 05'55" (+01'59") | 202 / 15304 |
| 73 | | 05'39" (+01'43") | 88 / 15392 |
12月累積里程 : 182.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'28" | 00:11'07" |
| 3 | 04'52" | 00:15'59" |
| 4 | 04'44" | 00:20'43" |
| 5 | 06'02" | 00:26'45" |
| 6 | 04'54" | 00:31'39" |
| 7 | 05'05" | 00:36'44" |
| 8 | 05'55" | 00:42'39" |
| 9 | 04'44" | 00:47'23" |
| 10 | 05'06" | 00:52'29" |
| 11 | 05'41" | 00:58'10" |
| 12 | 04'53" | 01:03'03" |
| 13 | 05'29" | 01:08'32" |
| 14 | 05'40" | 01:14'12" |
| 15 | 04'55" | 01:19'07" |
| 15.4 | 05'58" | 01:21'28" |
留言 
展開計圈分析
