21.0 km | 02:23:14 | 06:48/km日期: 2018-01-20 15:47 - 平均心率: 188 - 卡路里: 1296 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(27)
Pace: 06'43" / 06'38" / 07'15" / 06'54" / 06'39" / 06'31" / 07'01" / 06'05" / 06'30" / 06'06" / 06'29" / 07'01" / 09'17" / 06'33" / 06'10" / 06'38" / 06'34" / 06'37" / 07'16" / 07'21" / 06'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'38") | 1000 / 1000 |
| 2 | | 06'38" (+00'33") | 1000 / 2000 |
| 3 | | 07'14" (+01'09") | 1000 / 3000 |
| 4 | | 06'54" (+00'49") | 1000 / 4000 |
| 5 | | 06'38" (+00'33") | 1000 / 5000 |
| 6 | | 06'31" (+00'26") | 1000 / 6000 |
| 7 | | 07'00" (+00'55") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 06'29" (+00'24") | 1000 / 9000 |
| 10 | | 06'06" (+00'01") | 1000 / 10000 |
| 11 | | 06'28" (+00'23") | 1000 / 11000 |
| 12 | | 07'00" (+00'55") | 1000 / 12000 |
| 13 | | 09'17" (+03'12") | 1000 / 13000 |
| 14 | | 06'32" (+00'27") | 1000 / 14000 |
| 15 | | 06'09" (+00'04") | 1000 / 15000 |
| 16 | | 06'38" (+00'33") | 1000 / 16000 |
| 17 | | 06'33" (+00'28") | 1000 / 17000 |
| 18 | | 06'37" (+00'32") | 1000 / 18000 |
| 19 | | 07'15" (+01'10") | 1000 / 19000 |
| 20 | | 07'21" (+01'16") | 1000 / 20000 |
| 21 | | 06'41" (+00'36") | 1000 / 21000 |
| 22 | | 06'17" (+00'12") | 38 / 21038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 78.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'38" | 00:13'21" |
| 3 | 07'15" | 00:20'36" |
| 4 | 06'54" | 00:27'30" |
| 5 | 06'39" | 00:34'09" |
| 6 | 06'31" | 00:40'40" |
| 7 | 07'01" | 00:47'41" |
| 8 | 06'05" | 00:53'46" |
| 9 | 06'30" | 01:00'16" |
| 10 | 06'06" | 01:06'22" |
| 11 | 06'29" | 01:12'51" |
| 12 | 07'01" | 01:19'52" |
| 13 | 09'17" | 01:29'09" |
| 14 | 06'33" | 01:35'42" |
| 15 | 06'10" | 01:41'52" |
| 16 | 06'38" | 01:48'30" |
| 17 | 06'34" | 01:55'04" |
| 18 | 06'37" | 02:01'41" |
| 19 | 07'16" | 02:08'57" |
| 20 | 07'21" | 02:16'18" |
| 21 | 06'42" | 02:23'00" |
| 21.0 | 05'33" | 02:23'13" |
留言 
展開計圈分析
