8.4 km | 00:39:29 | 04:40/km日期: 2018-01-20 17:03 - 平均心率: 157 - 卡路里: 394 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 05'00" / 04'52" / 04'40" / 04'39" / 04'31" / 04'35" / 04'37" / 04'35" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'34") | 416 / 416 |
| 2 | | 04'59" (+00'30") | 431 / 847 |
| 3 | | 04'55" (+00'26") | 422 / 1269 |
| 4 | | 04'49" (+00'20") | 416 / 1686 |
| 5 | | 04'47" (+00'18") | 421 / 2107 |
| 6 | | 04'36" (+00'07") | 419 / 2527 |
| 7 | | 04'41" (+00'12") | 417 / 2944 |
| 8 | | 04'41" (+00'12") | 416 / 3361 |
| 9 | | 04'37" (+00'08") | 425 / 3786 |
| 10 | | 04'36" (+00'07") | 424 / 4210 |
| 11 | | 04'32" (+00'03") | 427 / 4638 |
| 12 | | 04'29" | 428 / 5066 |
| 13 | | 04'30" (+00'01") | 427 / 5494 |
| 14 | | 04'36" (+00'07") | 423 / 5917 |
| 15 | | 04'34" (+00'05") | 425 / 6343 |
| 16 | | 04'38" (+00'09") | 413 / 6756 |
| 17 | | 04'38" (+00'09") | 414 / 7170 |
| 18 | | 04'36" (+00'07") | 421 / 7592 |
| 19 | | 04'35" (+00'06") | 419 / 8011 |
| 20 | | 04'28" | 431 / 8442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 275.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'52" | 00:09'52" |
| 3 | 04'40" | 00:14'32" |
| 4 | 04'39" | 00:19'11" |
| 5 | 04'31" | 00:23'42" |
| 6 | 04'35" | 00:28'17" |
| 7 | 04'37" | 00:32'54" |
| 8 | 04'35" | 00:37'29" |
| 8.4 | 04'31" | 00:39'29" |
展開計圈分析
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