21.0 km | 01:52:46 | 05:21/km日期: 2014-01-14 15:55 - 地點: 三民家商操場 - 天氣: 冷 - 卡路里: 1692 Cal - 溫度: 20°C - 濕度: 70%
Pace: 05'42" / 05'11" / 04'55" / 04'55" / 04'51" / 04'44" / 04'45" / 06'06" / 06'03" / 05'48" / 05'43" / 05'33" / 05'18" / 05'29" / 05'36" / 05'35" / 05'10" / 05'11" / 05'13" / 05'08" / 04'49" / 72'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'46") | 19900 / 19900 |
| 2 | | 05'01" (+00'27") | 49 / 19950 |
| 3 | | 05'02" (+00'28") | 49 / 19999 |
| 4 | | 04'42" (+00'08") | 45 / 20045 |
| 5 | | 04'46" (+00'12") | 48 / 20094 |
| 6 | | 04'43" (+00'09") | 56 / 20151 |
| 7 | | 05'06" (+00'32") | 45 / 20196 |
| 8 | | 04'47" (+00'13") | 52 / 20248 |
| 9 | | 04'50" (+00'16") | 55 / 20303 |
| 10 | | 05'02" (+00'28") | 46 / 20350 |
| 11 | | 04'59" (+00'25") | 50 / 20400 |
| 12 | | 04'44" (+00'10") | 52 / 20452 |
| 13 | | 04'44" (+00'10") | 56 / 20509 |
| 14 | | 04'44" (+00'10") | 42 / 20551 |
| 15 | | 05'00" (+00'26") | 46 / 20597 |
| 16 | | 04'48" (+00'14") | 52 / 20649 |
| 17 | | 04'54" (+00'20") | 50 / 20700 |
| 18 | | 05'04" (+00'30") | 49 / 20750 |
| 19 | | 04'53" (+00'19") | 51 / 20801 |
| 20 | | 04'37" (+00'03") | 54 / 20855 |
| 21 | | 04'39" (+00'05") | 50 / 20905 |
| 22 | | 04'34" | 50 / 20956 |
| 23 | | 05'00" (+00'26") | 53 / 21009 |
| 24 | | 04'55" (+00'21") | 47 / 21056 |
| 25 | | 04'49" (+00'15") | 51 / 21108 |
| 26 | | 05'19" (+00'45") | 46 / 21155 |
1月累積里程 :
173.56 km 
adidas adizero adios boost 累積 :
5254.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'11" | 00:10'53" |
| 3 | 04'55" | 00:15'48" |
| 4 | 04'55" | 00:20'43" |
| 5 | 04'51" | 00:25'34" |
| 6 | 04'44" | 00:30'18" |
| 7 | 04'45" | 00:35'03" |
| 8 | 06'06" | 00:41'09" |
| 9 | 06'03" | 00:47'12" |
| 10 | 05'48" | 00:53'00" |
| 11 | 05'43" | 00:58'43" |
| 12 | 05'33" | 01:04'16" |
| 13 | 05'18" | 01:09'34" |
| 14 | 05'29" | 01:15'03" |
| 15 | 05'36" | 01:20'39" |
| 16 | 05'35" | 01:26'14" |
| 17 | 05'10" | 01:31'24" |
| 18 | 05'11" | 01:36'35" |
| 19 | 05'13" | 01:41'48" |
| 20 | 05'08" | 01:46'56" |
| 21 | 04'49" | 01:51'45" |
| 21.0 | 72'37" | 01:52'46" |
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