30.2 km | 02:23:42 | 04:45/km日期: 2018-01-21 06:49 - 地點: 新安宮 - 天氣: 天氣不錯 但空氣不好 - 平均心率: 153 - 卡路里: 1821 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 88% - PM2.5: 危險(80)
Pace: 04'52" / 05'21" / 04'38" / 04'37" / 04'37" / 04'41" / 04'39" / 04'50" / 04'35" / 04'41" / 04'41" / 16'56" / 04'43" / 04'32" / 31'38" / 04'33" / 04'37" / 04'33" / 04'27" / 19'31" / 06'13" / 04'33" / 04'35" / 04'34" / 04'34" / 04'59" / 05'17" / 05'15" / 04'43" / 04'26" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'26") | 1000 / 1000 |
| 2 | | 05'20" (+00'54") | 1000 / 2000 |
| 3 | | 04'38" (+00'12") | 1000 / 3000 |
| 4 | | 04'36" (+00'10") | 1000 / 4000 |
| 5 | | 04'36" (+00'10") | 1000 / 5000 |
| 6 | | 04'40" (+00'14") | 1000 / 6000 |
| 7 | | 04'39" (+00'13") | 1000 / 7000 |
| 8 | | 04'50" (+00'24") | 1000 / 8000 |
| 9 | | 04'34" (+00'08") | 1000 / 9000 |
| 10 | | 04'40" (+00'14") | 1000 / 10000 |
| 11 | | 04'41" (+00'15") | 1000 / 11000 |
| 12 | | 04'42" (+00'16") | 1000 / 12000 |
| 13 | | 04'42" (+00'16") | 1000 / 13000 |
| 14 | | 04'32" (+00'06") | 1000 / 14000 |
| 15 | | 04'32" (+00'06") | 1000 / 15000 |
| 16 | | 04'33" (+00'07") | 1000 / 16000 |
| 17 | | 04'36" (+00'10") | 1000 / 17000 |
| 18 | | 04'33" (+00'07") | 1000 / 18000 |
| 19 | | 04'27" (+00'01") | 1000 / 19000 |
| 20 | | 04'39" (+00'13") | 1000 / 20000 |
| 21 | | 06'12" (+01'46") | 1000 / 21000 |
| 22 | | 04'32" (+00'06") | 1000 / 22000 |
| 23 | | 04'35" (+00'09") | 1000 / 23000 |
| 24 | | 04'33" (+00'07") | 1000 / 24000 |
| 25 | | 04'33" (+00'07") | 1000 / 25000 |
| 26 | | 04'59" (+00'33") | 1000 / 26000 |
| 27 | | 05'16" (+00'50") | 1000 / 27000 |
| 28 | | 05'15" (+00'49") | 1000 / 28000 |
| 29 | | 04'42" (+00'16") | 1000 / 29000 |
| 30 | | 04'26" | 1000 / 30000 |
| 31 | | 04'19" | 229 / 30229 |
三宮之LSD: 新安宮-->媽祖宮-->聖母廟-->新安宮
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
315.35 km 
ZEPRO 雲豹 累積 :
343.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'21" | 00:10'13" |
| 3 | 04'38" | 00:14'51" |
| 4 | 04'37" | 00:19'28" |
| 5 | 04'37" | 00:24'05" |
| 6 | 04'41" | 00:28'46" |
| 7 | 04'39" | 00:33'25" |
| 8 | 04'50" | 00:38'15" |
| 9 | 04'35" | 00:42'50" |
| 10 | 04'41" | 00:47'31" |
| 11 | 04'41" | 00:52'12" |
| 12 | 16'56" | 01:09'08" |
| 13 | 04'43" | 01:13'51" |
| 14 | 04'32" | 01:18'23" |
| 15 | 31'38" | 01:50'01" |
| 16 | 04'33" | 01:54'34" |
| 17 | 04'37" | 01:59'11" |
| 18 | 04'33" | 02:03'44" |
| 19 | 04'27" | 02:08'11" |
| 20 | 19'31" | 02:27'42" |
| 21 | 06'13" | 02:33'55" |
| 22 | 04'33" | 02:38'28" |
| 23 | 04'35" | 02:43'03" |
| 24 | 04'34" | 02:47'37" |
| 25 | 04'34" | 02:52'11" |
| 26 | 04'59" | 02:57'10" |
| 27 | 05'17" | 03:02'27" |
| 28 | 05'15" | 03:07'42" |
| 29 | 04'43" | 03:12'25" |
| 30 | 04'26" | 03:16'51" |
| 30.2 | 04'21" | 03:17'51" |
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