30.0 km | 02:41:32 | 05:22/km日期: 2018-01-18 19:30 - 總爬升: 541 m - 地點: 半天岩 - 平均心率: 160 - 卡路里: 1783 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 86% - PM2.5: 普通(40)
Pace: 05'29" / 05'12" / 04'48" / 06'01" / 05'51" / 05'38" / 05'44" / 05'54" / 06'03" / 05'49" / 12'58" / 06'35" / 06'47" / 13'18" / 04'10" / 04'10" / 08'25" / 04'08" / 04'15" / 04'34" / 04'58" / 12'37" / 04'45" / 06'03" / 05'33" / 04'59" / 21'53" / 05'22" / 06'55" / 05'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'21") | 1000 / 1000 |
| 2 | | 05'11" (+01'03") | 1000 / 2000 |
| 3 | | 04'48" (+00'40") | 1000 / 3000 |
| 4 | | 05'25" (+01'17") | 1000 / 4000 |
| 5 | | 05'50" (+01'42") | 1000 / 5000 |
| 6 | | 05'38" (+01'30") | 1000 / 6000 |
| 7 | | 05'43" (+01'35") | 1000 / 7000 |
| 8 | | 05'53" (+01'45") | 1000 / 8000 |
| 9 | | 06'02" (+01'54") | 1000 / 9000 |
| 10 | | 05'49" (+01'41") | 1000 / 10000 |
| 11 | | 06'40" (+02'32") | 1000 / 11000 |
| 12 | | 06'35" (+02'27") | 1000 / 12000 |
| 13 | | 06'46" (+02'38") | 1000 / 13000 |
| 14 | | 05'49" (+01'41") | 1000 / 14000 |
| 15 | | 04'10" (+00'02") | 1000 / 15000 |
| 16 | | 04'10" (+00'02") | 1000 / 16000 |
| 17 | | 04'34" (+00'26") | 1000 / 17000 |
| 18 | | 04'08" | 1000 / 18000 |
| 19 | | 04'15" (+00'07") | 1000 / 19000 |
| 20 | | 04'33" (+00'25") | 1000 / 20000 |
| 21 | | 04'58" (+00'50") | 1000 / 21000 |
| 22 | | 04'42" (+00'34") | 1000 / 22000 |
| 23 | | 04'44" (+00'36") | 1000 / 23000 |
| 24 | | 05'41" (+01'33") | 1000 / 24000 |
| 25 | | 05'33" (+01'25") | 1000 / 25000 |
| 26 | | 04'58" (+00'50") | 1000 / 26000 |
| 27 | | 04'59" (+00'51") | 1000 / 27000 |
| 28 | | 05'22" (+01'14") | 1000 / 28000 |
| 29 | | 06'55" (+02'47") | 1000 / 29000 |
| 30 | | 05'56" (+01'48") | 1000 / 30000 |
| 31 | | 05'03" (+00'55") | 10 / 30010 |
嘉義柯旺調
嘉義柯旺調
嘉義柯旺調
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