21.0 km | 01:56:45 | 05:33/km日期: 2018-01-20 14:22 - 平均心率: 193 - 卡路里: 1487 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(31)
Pace: 05'12" / 05'09" / 05'12" / 05'13" / 05'16" / 05'20" / 05'27" / 05'27" / 05'30" / 05'43" / 05'53" / 05'39" / 05'37" / 05'39" / 05'40" / 05'48" / 05'54" / 05'49" / 05'46" / 05'49" / 05'35" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'02") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'11" (+00'02") | 1000 / 3000 |
| 4 | | 05'12" (+00'03") | 1000 / 4000 |
| 5 | | 05'15" (+00'06") | 1000 / 5000 |
| 6 | | 05'20" (+00'11") | 1000 / 6000 |
| 7 | | 05'27" (+00'18") | 1000 / 7000 |
| 8 | | 05'26" (+00'17") | 1000 / 8000 |
| 9 | | 05'30" (+00'21") | 1000 / 9000 |
| 10 | | 05'43" (+00'34") | 1000 / 10000 |
| 11 | | 05'52" (+00'43") | 1000 / 11000 |
| 12 | | 05'39" (+00'30") | 1000 / 12000 |
| 13 | | 05'37" (+00'28") | 1000 / 13000 |
| 14 | | 05'38" (+00'29") | 1000 / 14000 |
| 15 | | 05'40" (+00'31") | 1000 / 15000 |
| 16 | | 05'47" (+00'38") | 1000 / 16000 |
| 17 | | 05'53" (+00'44") | 1000 / 17000 |
| 18 | | 05'48" (+00'39") | 1000 / 18000 |
| 19 | | 05'46" (+00'37") | 1000 / 19000 |
| 20 | | 05'48" (+00'39") | 1000 / 20000 |
| 21 | | 05'35" (+00'26") | 1000 / 21000 |
| 22 | | 04'51" | 24 / 21024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
1月累積里程 : 42.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'09" | 00:10'21" |
| 3 | 05'12" | 00:15'33" |
| 4 | 05'13" | 00:20'46" |
| 5 | 05'16" | 00:26'02" |
| 6 | 05'20" | 00:31'22" |
| 7 | 05'27" | 00:36'49" |
| 8 | 05'27" | 00:42'16" |
| 9 | 05'30" | 00:47'46" |
| 10 | 05'43" | 00:53'29" |
| 11 | 05'53" | 00:59'22" |
| 12 | 05'39" | 01:05'01" |
| 13 | 05'37" | 01:10'38" |
| 14 | 05'39" | 01:16'17" |
| 15 | 05'40" | 01:21'57" |
| 16 | 05'48" | 01:27'45" |
| 17 | 05'54" | 01:33'39" |
| 18 | 05'49" | 01:39'28" |
| 19 | 05'46" | 01:45'14" |
| 20 | 05'49" | 01:51'03" |
| 21 | 05'35" | 01:56'38" |
| 21.0 | 04'40" | 01:56'45" |
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