10.9 km | 00:48:00 | 04:23/km日期: 2018-01-16 19:55 - 平均心率: 168 - 卡路里: 550 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 04'08" / 04'08" / 04'46" / 04'05" / 04'08" / 04'57" / 04'11" / 04'07" / 05'42" / 04'10" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'19") | 405 / 405 |
| 2 | | 04'11" (+00'26") | 407 / 813 |
| 3 | | 04'07" (+00'22") | 408 / 1221 |
| 4 | | 04'07" (+00'22") | 407 / 1629 |
| 5 | | 04'06" (+00'21") | 405 / 2034 |
| 6 | | 04'11" (+00'26") | 401 / 2436 |
| 7 | | 05'34" (+01'49") | 415 / 2852 |
| 8 | | 04'05" (+00'20") | 406 / 3258 |
| 9 | | 04'05" (+00'20") | 406 / 3665 |
| 10 | | 04'05" (+00'20") | 407 / 4072 |
| 11 | | 04'07" (+00'22") | 407 / 4480 |
| 12 | | 04'09" (+00'24") | 401 / 4881 |
| 13 | | 04'00" (+00'15") | 403 / 5284 |
| 14 | | 06'11" (+02'26") | 403 / 5688 |
| 15 | | 04'12" (+00'27") | 403 / 6092 |
| 16 | | 04'09" (+00'24") | 400 / 6492 |
| 17 | | 04'11" (+00'26") | 398 / 6890 |
| 18 | | 04'12" (+00'27") | 400 / 7291 |
| 19 | | 04'07" (+00'22") | 404 / 7696 |
| 20 | | 04'00" (+00'15") | 403 / 8100 |
| 21 | | 07'57" (+04'12") | 410 / 8511 |
| 22 | | 04'11" (+00'26") | 397 / 8908 |
| 23 | | 04'09" (+00'24") | 401 / 9309 |
| 24 | | 04'09" (+00'24") | 405 / 9715 |
| 25 | | 04'10" (+00'25") | 402 / 10117 |
| 26 | | 04'01" (+00'16") | 405 / 10523 |
| 27 | | 03'45" | 403 / 10926 |
| 28 | | 03'55" (+00'10") | 7 / 10934 |
weight 60.7
sleep 2:46（唉）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
320.27 km 
Adidas Takumi Ren Boost 累積 :
615.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'08" | 00:08'16" |
| 3 | 04'46" | 00:13'02" |
| 4 | 04'05" | 00:17'07" |
| 5 | 04'08" | 00:21'15" |
| 6 | 04'57" | 00:26'12" |
| 7 | 04'11" | 00:30'23" |
| 8 | 04'07" | 00:34'30" |
| 9 | 05'42" | 00:40'12" |
| 10 | 04'10" | 00:44'22" |
| 10.9 | 03'54" | 00:48'01" |
展開計圈分析
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