21.4 km | 02:08:32 | 06:00/km日期: 2018-01-20 06:41 - 地點: 吳鳳甜甜圈 - 平均心率: 147 - 卡路里: 924 Cal - 平均步頻: 186
Pace: 05'59" / 05'38" / 05'33" / 05'28" / 05'29" / 07'02" / 05'32" / 06'53" / 05'26" / 06'17" / 05'11" / 05'00" / 05'29" / 05'10" / 05'47" / 05'16" / 05'01" / 06'18" / 05'49" / 05'03" / 09'59" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'00") | 1000 / 1000 |
| 2 | | 05'38" (+00'39") | 1000 / 2000 |
| 3 | | 05'32" (+00'33") | 1000 / 3000 |
| 4 | | 05'28" (+00'29") | 1000 / 4000 |
| 5 | | 05'28" (+00'29") | 1000 / 5000 |
| 6 | | 07'01" (+02'02") | 1000 / 6000 |
| 7 | | 05'32" (+00'33") | 1000 / 7000 |
| 8 | | 06'52" (+01'53") | 1000 / 8000 |
| 9 | | 05'26" (+00'27") | 1000 / 9000 |
| 10 | | 06'16" (+01'17") | 1000 / 10000 |
| 11 | | 05'11" (+00'12") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 05'29" (+00'30") | 1000 / 13000 |
| 14 | | 05'10" (+00'11") | 1000 / 14000 |
| 15 | | 05'40" (+00'41") | 1000 / 15000 |
| 16 | | 05'22" (+00'23") | 1000 / 16000 |
| 17 | | 05'00" (+00'01") | 1000 / 17000 |
| 18 | | 06'17" (+01'18") | 1000 / 18000 |
| 19 | | 05'49" (+00'50") | 1000 / 19000 |
| 20 | | 05'02" (+00'03") | 1000 / 20000 |
| 21 | | 09'59" (+05'00") | 1000 / 21000 |
| 22 | | 13'05" (+08'06") | 397 / 21397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 187.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'38" | 00:11'37" |
| 3 | 05'33" | 00:17'10" |
| 4 | 05'28" | 00:22'38" |
| 5 | 05'29" | 00:28'07" |
| 6 | 07'02" | 00:35'09" |
| 7 | 05'32" | 00:40'41" |
| 8 | 06'53" | 00:47'34" |
| 9 | 05'26" | 00:53'00" |
| 10 | 06'17" | 00:59'17" |
| 11 | 05'11" | 01:04'28" |
| 12 | 05'00" | 01:09'28" |
| 13 | 05'29" | 01:14'57" |
| 14 | 05'10" | 01:20'07" |
| 15 | 05'47" | 01:25'54" |
| 16 | 05'16" | 01:31'10" |
| 17 | 05'01" | 01:36'11" |
| 18 | 06'18" | 01:42'29" |
| 19 | 05'49" | 01:48'18" |
| 20 | 05'03" | 01:53'21" |
| 21 | 09'59" | 02:03'20" |
| 21.4 | 13'05" | 02:08'32" |
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