30.0 km | 03:51:41 | 07:43/km日期: 2018-03-18 06:40 - 平均心率: 134 - 卡路里: 2204 Cal
Pace: 04'59" / 04'49" / 08'29" / 07'32" / 07'55" / 06'50" / 08'04" / 09'56" / 09'59" / 08'54" / 10'19" / 11'09" / 11'03" / 09'58" / 08'36" / 05'29" / 06'29" / 04'50" / 04'59" / 05'43" / 04'59" / 06'01" / 05'36" / 06'42" / 08'45" / 08'08" / 08'59" / 08'14" / 08'43" / 08'51" / 43'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 54.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'49" | 00:09'48" |
| 3 | 08'29" | 00:18'17" |
| 4 | 07'32" | 00:25'49" |
| 5 | 07'55" | 00:33'44" |
| 6 | 06'50" | 00:40'34" |
| 7 | 08'04" | 00:48'38" |
| 8 | 09'56" | 00:58'34" |
| 9 | 09'59" | 01:08'33" |
| 10 | 08'54" | 01:17'27" |
| 11 | 10'19" | 01:27'46" |
| 12 | 11'09" | 01:38'55" |
| 13 | 11'03" | 01:49'58" |
| 14 | 09'58" | 01:59'56" |
| 15 | 08'36" | 02:08'32" |
| 16 | 05'29" | 02:14'01" |
| 17 | 06'29" | 02:20'30" |
| 18 | 04'50" | 02:25'20" |
| 19 | 04'59" | 02:30'19" |
| 20 | 05'43" | 02:36'02" |
| 21 | 04'59" | 02:41'01" |
| 22 | 06'01" | 02:47'02" |
| 23 | 05'36" | 02:52'38" |
| 24 | 06'42" | 02:59'20" |
| 25 | 08'45" | 03:08'05" |
| 26 | 08'08" | 03:16'13" |
| 27 | 08'59" | 03:25'12" |
| 28 | 08'14" | 03:33'26" |
| 29 | 08'43" | 03:42'09" |
| 30 | 08'51" | 03:51'00" |
| 30.0 | 41'40" | 03:51'42" |
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