10.2 km | 00:48:45 | 04:46/km日期: 2018-01-16 10:05 - 地點: 西螺大橋 - 卡路里: 513 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 60% - PM2.5: 良好(28)
Pace: 04'55" / 04'43" / 04'40" / 04'40" / 04'47" / 04'48" / 04'50" / 04'51" / 04'54" / 04'46" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'12") | 1000 / 1000 |
| 2 | | 04'42" (+00'03") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 04'40" (+00'01") | 1000 / 4000 |
| 5 | | 04'47" (+00'08") | 1000 / 5000 |
| 6 | | 04'47" (+00'08") | 1000 / 6000 |
| 7 | | 04'50" (+00'11") | 1000 / 7000 |
| 8 | | 04'50" (+00'11") | 1000 / 8000 |
| 9 | | 04'53" (+00'14") | 1000 / 9000 |
| 10 | | 04'45" (+00'06") | 1000 / 10000 |
| 11 | | 04'38" | 200 / 10200 |
1月累積里程 :
175.71 km 
美津濃 藍 累積 :
921.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'43" | 00:09'38" |
| 3 | 04'40" | 00:14'18" |
| 4 | 04'40" | 00:18'58" |
| 5 | 04'47" | 00:23'45" |
| 6 | 04'48" | 00:28'33" |
| 7 | 04'50" | 00:33'23" |
| 8 | 04'51" | 00:38'14" |
| 9 | 04'54" | 00:43'08" |
| 10 | 04'46" | 00:47'54" |
| 10.2 | 04'39" | 00:48'50" |
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