16.2 km | 01:54:33 | 07:04/km日期: 2018-01-13 10:00 - 總爬升: 262 m - 地點: 濁水巷 - 卡路里: 801 Cal - 總步數: 17617 - 平均步頻: 153 - 平均步幅: 91 cm - 溫度: 14°C - 濕度: 61% - PM2.5: 良好(4)
Pace: 06'59" / 05'38" / 06'03" / 06'27" / 07'36" / 08'02" / 09'24" / 06'29" / 10'45" / 09'45" / 05'37" / 05'38" / 05'32" / 05'17" / 05'18" / 05'13" / 27'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'06" (+01'57") | 1007 / 1007 | 152 / 91 |
2 | | 05'36" (+00'27") | 1001 / 2008 | 180 / 98 |
3 | | 06'01" (+00'52") | 1009 / 3018 | 175 / 94 |
4 | | 06'23" (+01'14") | 1006 / 4025 | 177 / 88 |
5 | | 07'33" (+02'24") | 1001 / 5026 | 160 / 82 |
6 | | 07'58" (+02'49") | 1004 / 6031 | 156 / 79 |
7 | | 09'23" (+04'14") | 1007 / 7038 | 132 / 80 |
8 | | 06'23" (+01'14") | 1004 / 8043 | 179 / 87 |
9 | | 10'49" (+05'40") | 1007 / 9051 | 103 / 89 |
10 | | 09'38" (+04'29") | 1005 / 10056 | 124 / 83 |
11 | | 05'33" (+00'24") | 1001 / 11057 | 177 / 101 |
12 | | 05'35" (+00'26") | 1004 / 12062 | 176 / 101 |
13 | | 05'26" (+00'17") | 1000 / 13063 | 178 / 103 |
14 | | 05'18" (+00'09") | 1000 / 14063 | 180 / 104 |
15 | | 05'14" (+00'05") | 1006 / 15070 | 182 / 104 |
16 | | 05'09" | 1008 / 16078 | 185 / 104 |
17 | | 26'32" (+21'23") | 179 / 16257 | 52 / 71 |
1月累積里程 :
213.47 km adidas energyboost8.5 累積 :
871.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 05'38" | 00:12'37" |
3 | 06'03" | 00:18'40" |
4 | 06'27" | 00:25'07" |
5 | 07'36" | 00:32'43" |
6 | 08'02" | 00:40'45" |
7 | 09'24" | 00:50'09" |
8 | 06'29" | 00:56'38" |
9 | 10'45" | 01:07'23" |
10 | 09'45" | 01:17'08" |
11 | 05'37" | 01:22'45" |
12 | 05'38" | 01:28'23" |
13 | 05'32" | 01:33'55" |
14 | 05'17" | 01:39'12" |
15 | 05'18" | 01:44'30" |
16 | 05'13" | 01:49'43" |
16.2 | 27'55" | 01:54'43" |