30.9 km | 02:45:46 | 05:22/km日期: 2018-01-14 06:21 - 總爬升: 793 m - 卡路里: 2585 Cal - 平均步頻: 176 - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 06'16" / 08'56" / 00'59" / 03'27" / 05'53" / 05'38" / 05'46" / 05'39" / 15'37" / 05'27" / 05'29" / 05'31" / 05'38" / 05'32" / 05'37" / 26'58" / 05'21" / 05'11" / 05'11" / 05'13" / 26'41" / 04'59" / 05'01" / 05'12" / 04'58" / 04'57" / 05'13" / 10'40" / 08'21" / 02'27" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+02'49") | 1000 / 1000 |
2 | | 06'04" (+02'38") | 1000 / 2000 |
3 | | 03'51" (+00'25") | 1000 / 3000 |
4 | | 03'26" | 1000 / 4000 |
5 | | 05'52" (+02'26") | 1000 / 5000 |
6 | | 05'38" (+02'12") | 1000 / 6000 |
7 | | 05'45" (+02'19") | 1000 / 7000 |
8 | | 05'38" (+02'12") | 1000 / 8000 |
9 | | 06'02" (+02'36") | 1000 / 9000 |
10 | | 05'26" (+02'00") | 1000 / 10000 |
11 | | 05'29" (+02'03") | 1000 / 11000 |
12 | | 05'30" (+02'04") | 1000 / 12000 |
13 | | 05'38" (+02'12") | 1000 / 13000 |
14 | | 05'31" (+02'05") | 1000 / 14000 |
15 | | 05'36" (+02'10") | 1000 / 15000 |
16 | | 05'44" (+02'18") | 1000 / 16000 |
17 | | 05'20" (+01'54") | 1000 / 17000 |
18 | | 05'10" (+01'44") | 1000 / 18000 |
19 | | 05'11" (+01'45") | 1000 / 19000 |
20 | | 05'12" (+01'46") | 1000 / 20000 |
21 | | 05'20" (+01'54") | 1000 / 21000 |
22 | | 04'58" (+01'32") | 1000 / 22000 |
23 | | 05'00" (+01'34") | 1000 / 23000 |
24 | | 05'11" (+01'45") | 1000 / 24000 |
25 | | 04'58" (+01'32") | 1000 / 25000 |
26 | | 04'56" (+01'30") | 1000 / 26000 |
27 | | 05'13" (+01'47") | 1000 / 27000 |
28 | | 05'52" (+02'26") | 1000 / 28000 |
29 | | 05'30" (+02'04") | 1000 / 29000 |
30 | | 05'18" (+01'52") | 1000 / 30000 |
31 | | 05'42" (+02'16") | 865 / 30865 |
1月累積里程 : 152.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 08'56" | 00:15'12" |
3 | 00'59" | 00:16'11" |
4 | 03'27" | 00:19'38" |
5 | 05'53" | 00:25'31" |
6 | 05'38" | 00:31'09" |
7 | 05'46" | 00:36'55" |
8 | 05'39" | 00:42'34" |
9 | 15'37" | 00:58'11" |
10 | 05'27" | 01:03'38" |
11 | 05'29" | 01:09'07" |
12 | 05'31" | 01:14'38" |
13 | 05'38" | 01:20'16" |
14 | 05'32" | 01:25'48" |
15 | 05'37" | 01:31'25" |
16 | 26'58" | 01:58'23" |
17 | 05'21" | 02:03'44" |
18 | 05'11" | 02:08'55" |
19 | 05'11" | 02:14'06" |
20 | 05'13" | 02:19'19" |
21 | 26'41" | 02:46'00" |
22 | 04'59" | 02:50'59" |
23 | 05'01" | 02:56'00" |
24 | 05'12" | 03:01'12" |
25 | 04'58" | 03:06'10" |
26 | 04'57" | 03:11'07" |
27 | 05'13" | 03:16'20" |
28 | 10'40" | 03:27'00" |
29 | 08'21" | 03:35'21" |
30 | 02'27" | 03:37'48" |
30.9 | 05'43" | 03:42'45" |