16.5 km | 02:26:46 | 08:54/km日期: 2018-01-20 16:17 - 總爬升: 134 m - 平均心率: 137 - 卡路里: 1426 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 74% - PM2.5: 普通(40)
Pace: 07'31" / 08'10" / 08'35" / 09'24" / 08'39" / 09'32" / 10'22" / 12'18" / 07'10" / 09'29" / 08'50" / 07'56" / 08'32" / 08'33" / 08'22" / 09'22" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'19") | 1000 / 1000 |
| 2 | | 08'10" (+01'00") | 1000 / 2000 |
| 3 | | 08'34" (+01'24") | 1000 / 3000 |
| 4 | | 09'20" (+02'10") | 1000 / 4000 |
| 5 | | 08'39" (+01'29") | 1000 / 5000 |
| 6 | | 09'31" (+02'21") | 1000 / 6000 |
| 7 | | 10'21" (+03'11") | 1000 / 7000 |
| 8 | | 12'08" (+04'58") | 1000 / 8000 |
| 9 | | 07'10" | 1000 / 9000 |
| 10 | | 09'28" (+02'18") | 1000 / 10000 |
| 11 | | 08'42" (+01'32") | 1000 / 11000 |
| 12 | | 08'03" (+00'53") | 1000 / 12000 |
| 13 | | 08'32" (+01'22") | 1000 / 13000 |
| 14 | | 08'32" (+01'22") | 1000 / 14000 |
| 15 | | 08'21" (+01'11") | 1000 / 15000 |
| 16 | | 09'21" (+02'11") | 1000 / 16000 |
| 17 | | 08'51" (+01'41") | 480 / 16480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 72.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 08'10" | 00:15'41" |
| 3 | 08'35" | 00:24'16" |
| 4 | 09'24" | 00:33'40" |
| 5 | 08'39" | 00:42'19" |
| 6 | 09'32" | 00:51'51" |
| 7 | 10'22" | 01:02'13" |
| 8 | 12'18" | 01:14'31" |
| 9 | 07'10" | 01:21'41" |
| 10 | 09'29" | 01:31'10" |
| 11 | 08'50" | 01:40'00" |
| 12 | 07'56" | 01:47'56" |
| 13 | 08'32" | 01:56'28" |
| 14 | 08'33" | 02:05'01" |
| 15 | 08'22" | 02:13'23" |
| 16 | 09'22" | 02:22'45" |
| 16.5 | 08'50" | 02:27'00" |
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