14.4 km | 01:53:27 | 07:51/km日期: 2018-01-14 05:35 - 卡路里: 896 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(20)
Pace: 06'13" / 06'03" / 05'44" / 07'13" / 05'13" / 05'35" / 05'36" / 05'49" / 06'25" / 21'51" / 13'19" / 07'09" / 06'01" / 07'54" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'59") | 1000 / 1000 |
| 2 | | 06'02" (+00'48") | 1000 / 2000 |
| 3 | | 05'43" (+00'29") | 1000 / 3000 |
| 4 | | 07'12" (+01'58") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'34" (+00'20") | 1000 / 6000 |
| 7 | | 05'36" (+00'22") | 1000 / 7000 |
| 8 | | 05'48" (+00'34") | 1000 / 8000 |
| 9 | | 06'24" (+01'10") | 1000 / 9000 |
| 10 | | 21'51" (+16'37") | 1000 / 10000 |
| 11 | | 13'18" (+08'04") | 1000 / 11000 |
| 12 | | 07'09" (+01'55") | 1000 / 12000 |
| 13 | | 06'01" (+00'47") | 1000 / 13000 |
| 14 | | 07'53" (+02'39") | 1000 / 14000 |
| 15 | | 07'30" (+02'16") | 449 / 14449 |
1月累積里程 : 243.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'03" | 00:12'16" |
| 3 | 05'44" | 00:18'00" |
| 4 | 07'13" | 00:25'13" |
| 5 | 05'13" | 00:30'26" |
| 6 | 05'35" | 00:36'01" |
| 7 | 05'36" | 00:41'37" |
| 8 | 05'49" | 00:47'26" |
| 9 | 06'25" | 00:53'51" |
| 10 | 21'51" | 01:15'42" |
| 11 | 13'19" | 01:29'01" |
| 12 | 07'09" | 01:36'10" |
| 13 | 06'01" | 01:42'11" |
| 14 | 07'54" | 01:50'05" |
| 14.4 | 07'29" | 01:53'27" |
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