10.7 km | 00:58:12 | 05:25/km日期: 2018-01-15 19:10 - 卡路里: 748 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 06'09" / 05'57" / 05'33" / 05'27" / 05'20" / 05'14" / 05'13" / 05'10" / 05'02" / 05'12" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'06") | 1000 / 1000 |
| 2 | | 05'56" (+00'54") | 1000 / 2000 |
| 3 | | 05'33" (+00'31") | 1000 / 3000 |
| 4 | | 05'26" (+00'24") | 1000 / 4000 |
| 5 | | 05'19" (+00'17") | 1000 / 5000 |
| 6 | | 05'14" (+00'12") | 1000 / 6000 |
| 7 | | 05'12" (+00'10") | 1000 / 7000 |
| 8 | | 05'09" (+00'07") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'11" (+00'09") | 1000 / 10000 |
| 11 | | 05'16" (+00'14") | 743 / 10743 |
1月累積里程 : 212.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'57" | 00:12'06" |
| 3 | 05'33" | 00:17'39" |
| 4 | 05'27" | 00:23'06" |
| 5 | 05'20" | 00:28'26" |
| 6 | 05'14" | 00:33'40" |
| 7 | 05'13" | 00:38'53" |
| 8 | 05'10" | 00:44'03" |
| 9 | 05'02" | 00:49'05" |
| 10 | 05'12" | 00:54'17" |
| 10.7 | 05'17" | 00:58'13" |
展開計圈分析
留言 
