11.3 km | 01:13:32 | 06:29/km日期: 2018-01-18 21:51 - 地點: 跑步機 - 天氣: 微涼 - 卡路里: 608 Cal - 平均步頻: 170
Pace: 07'01" / 06'46" / 06'49" / 06'36" / 06'31" / 06'23" / 06'21" / 06'18" / 06'24" / 06'29" / 05'58" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'03") | 1000 / 1000 |
| 2 | | 06'46" (+00'49") | 1000 / 2000 |
| 3 | | 06'48" (+00'51") | 1000 / 3000 |
| 4 | | 06'35" (+00'38") | 1000 / 4000 |
| 5 | | 06'30" (+00'33") | 1000 / 5000 |
| 6 | | 06'22" (+00'25") | 1000 / 6000 |
| 7 | | 06'21" (+00'24") | 1000 / 7000 |
| 8 | | 06'17" (+00'20") | 1000 / 8000 |
| 9 | | 06'24" (+00'27") | 1000 / 9000 |
| 10 | | 06'28" (+00'31") | 1000 / 10000 |
| 11 | | 05'57" | 1000 / 11000 |
| 12 | | 05'53" | 328 / 11328 |
1月累積里程 :
236.51 km 
no 赤足 累積 :
213.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'46" | 00:13'47" |
| 3 | 06'49" | 00:20'36" |
| 4 | 06'36" | 00:27'12" |
| 5 | 06'31" | 00:33'43" |
| 6 | 06'23" | 00:40'06" |
| 7 | 06'21" | 00:46'27" |
| 8 | 06'18" | 00:52'45" |
| 9 | 06'24" | 00:59'09" |
| 10 | 06'29" | 01:05'38" |
| 11 | 05'58" | 01:11'36" |
| 11.3 | 05'53" | 01:13'32" |
展開計圈分析
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