21.0 km | 01:29:35 | 04:15/km日期: 2018-01-16 17:21 - 卡路里: 1377 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 04'49" / 04'41" / 04'26" / 04'24" / 04'19" / 04'15" / 04'14" / 04'14" / 04'14" / 04'14" / 04'18" / 04'06" / 04'09" / 04'10" / 04'08" / 04'15" / 04'01" / 04'04" / 04'10" / 04'12" / 04'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'45") | 1000 / 1000 |
| 2 | | 04'41" (+00'38") | 1000 / 2000 |
| 3 | | 04'26" (+00'23") | 1000 / 3000 |
| 4 | | 04'23" (+00'20") | 1000 / 4000 |
| 5 | | 04'18" (+00'15") | 1000 / 5000 |
| 6 | | 04'15" (+00'12") | 1000 / 6000 |
| 7 | | 04'13" (+00'10") | 1000 / 7000 |
| 8 | | 04'14" (+00'11") | 1000 / 8000 |
| 9 | | 04'13" (+00'10") | 1000 / 9000 |
| 10 | | 04'14" (+00'11") | 1000 / 10000 |
| 11 | | 04'12" (+00'09") | 1000 / 11000 |
| 12 | | 04'11" (+00'08") | 1000 / 12000 |
| 13 | | 04'09" (+00'06") | 1000 / 13000 |
| 14 | | 04'09" (+00'06") | 1000 / 14000 |
| 15 | | 04'08" (+00'05") | 1000 / 15000 |
| 16 | | 04'10" (+00'07") | 1000 / 16000 |
| 17 | | 04'05" (+00'02") | 1000 / 17000 |
| 18 | | 04'03" | 1000 / 18000 |
| 19 | | 04'10" (+00'07") | 1000 / 19000 |
| 20 | | 04'11" (+00'08") | 1000 / 20000 |
| 21 | | 04'11" (+00'08") | 1000 / 21000 |
| 22 | | 01'58" | 4 / 21004 |
1月累積里程 : 150.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'41" | 00:09'30" |
| 3 | 04'26" | 00:13'56" |
| 4 | 04'24" | 00:18'20" |
| 5 | 04'19" | 00:22'39" |
| 6 | 04'15" | 00:26'54" |
| 7 | 04'14" | 00:31'08" |
| 8 | 04'14" | 00:35'22" |
| 9 | 04'14" | 00:39'36" |
| 10 | 04'14" | 00:43'50" |
| 11 | 04'18" | 00:48'08" |
| 12 | 04'06" | 00:52'14" |
| 13 | 04'09" | 00:56'23" |
| 14 | 04'10" | 01:00'33" |
| 15 | 04'08" | 01:04'41" |
| 16 | 04'15" | 01:08'56" |
| 17 | 04'01" | 01:12'57" |
| 18 | 04'04" | 01:17'01" |
| 19 | 04'10" | 01:21'11" |
| 20 | 04'12" | 01:25'23" |
| 21 | 04'11" | 01:29'34" |
| 21.0 | 03'54" | 01:29'35" |
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