| 天氣好，補給佳，很讚。今天2XU的壓縮褲一直摩擦，以後可能要多穿一條底褲，比較保險。 賽後評分: 補給太贊，也有考慮素食者的熱食熱麵，沿路風景可賞櫻,賞楓紅,山谷、雲海，好美。 給 4 星  1月累積里程 : 131.16 km  MIZUNO 美津濃 WAVE RIDER 18 累積 : 1842.0 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'38" | 00:09'38" | | 2 | 07'40" | 00:17'18" | | 3 | 08'32" | 00:25'50" | | 4 | 07'43" | 00:33'33" | | 5 | 08'50" | 00:42'23" | | 6 | 07'55" | 00:50'18" | | 7 | 07'10" | 00:57'28" | | 8 | 07'05" | 01:04'33" | | 9 | 10'15" | 01:14'48" | | 10 | 07'35" | 01:22'23" | | 11 | 07'42" | 01:30'05" | | 12 | 09'59" | 01:40'04" | | 13 | 17'48" | 01:57'52" | | 14 | 12'18" | 02:10'10" | | 15 | 08'20" | 02:18'30" | | 16 | 07'43" | 02:26'13" | | 17 | 12'02" | 02:38'15" | | 18 | 09'04" | 02:47'19" | | 19 | 08'57" | 02:56'16" | | 20 | 10'31" | 03:06'47" | | 21 | 16'53" | 03:23'40" | | 22 | 05'06" | 03:28'46" | | 23 | 12'51" | 03:41'37" | | 24 | 04'43" | 03:46'20" | | 25 | 06'10" | 03:52'30" | | 26 | 04'42" | 03:57'12" | | 27 | 04'29" | 04:01'41" | | 28 | 27'53" | 04:29'34" | | 29 | 12'09" | 04:41'43" | | 30 | 09'26" | 04:51'09" | | 31 | 10'17" | 05:01'26" | | 32 | 16'57" | 05:18'23" | | 33 | 11'03" | 05:29'26" | | 34 | 20'41" | 05:50'07" | | 35 | 04'13" | 05:54'20" | | 36 | 05'00" | 05:59'20" | | 37 | 05'38" | 06:04'58" | | 38 | 04'38" | 06:09'36" | | 39 | 06'09" | 06:15'45" | | 40 | 05'11" | 06:20'56" | | 41 | 04'43" | 06:25'39" | | 42 | 08'54" | 06:34'33" | | 43 | 06'50" | 06:41'23" | | 44 | 05'07" | 06:46'30" | | 45 | 04'55" | 06:51'25" | | 46 | 07'03" | 06:58'28" | | 47 | 06'54" | 07:05'22" | | 48 | 06'57" | 07:12'19" | | 49 | 05'22" | 07:17'41" | | 50 | 06'59" | 07:24'40" | | 51 | 07'38" | 07:32'18" | | 52 | 06'35" | 07:38'53" | | 53 | 07'19" | 07:46'12" | | 54 | 05'06" | 07:51'18" | | 53.6 | 00'-37" | 07:51'32" |
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