12.0 km | 01:15:36 | 06:17/km日期: 2018-01-14 15:11 - 平均心率: 157 - 卡路里: 476 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 06'22" / 06'01" / 06'27" / 06'18" / 06'24" / 06'30" / 06'43" / 06'14" / 06'23" / 06'11" / 05'59" / 05'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'25") | 1000 / 1000 |
| 2 | | 06'00" (+00'03") | 1000 / 2000 |
| 3 | | 06'27" (+00'30") | 1000 / 3000 |
| 4 | | 06'17" (+00'20") | 1000 / 4000 |
| 5 | | 06'23" (+00'26") | 1000 / 5000 |
| 6 | | 06'30" (+00'33") | 1000 / 6000 |
| 7 | | 06'43" (+00'46") | 1000 / 7000 |
| 8 | | 06'14" (+00'17") | 1000 / 8000 |
| 9 | | 06'22" (+00'25") | 1000 / 9000 |
| 10 | | 06'11" (+00'14") | 1000 / 10000 |
| 11 | | 05'58" (+00'01") | 1000 / 11000 |
| 12 | | 05'57" | 1000 / 12000 |
| 13 | | 05'24" | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 78.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'01" | 00:12'23" |
| 3 | 06'27" | 00:18'50" |
| 4 | 06'18" | 00:25'08" |
| 5 | 06'24" | 00:31'32" |
| 6 | 06'30" | 00:38'02" |
| 7 | 06'43" | 00:44'45" |
| 8 | 06'14" | 00:50'59" |
| 9 | 06'23" | 00:57'22" |
| 10 | 06'11" | 01:03'33" |
| 11 | 05'59" | 01:09'32" |
| 12 | 05'58" | 01:15'30" |
| 12.0 | 04'02" | 01:15'35" |
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