12.2 km | 01:13:38 | 06:00/km日期: 2018-01-15 22:32 - 地點: 桃園市蘆竹區海湖 - 天氣: 涼爽 - 卡路里: 697 Cal - 總步數: 13040 - 平均步頻: 177 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(5)
Pace: 05'48" / 05'29" / 06'14" / 06'17" / 06'12" / 06'28" / 06'02" / 06'15" / 06'19" / 05'58" / 05'42" / 05'29" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'18") | 1007 / 1007 | 173 / 99 |
| 2 | | 05'28" (+00'01") | 1002 / 2009 | 177 / 102 |
| 3 | | 06'14" (+00'47") | 1009 / 3019 | 177 / 90 |
| 4 | | 06'10" (+00'43") | 1005 / 4024 | 175 / 92 |
| 5 | | 06'10" (+00'43") | 1002 / 5027 | 175 / 92 |
| 6 | | 06'27" (+01'00") | 1008 / 6036 | 175 / 88 |
| 7 | | 06'00" (+00'33") | 1003 / 7039 | 176 / 94 |
| 8 | | 06'13" (+00'46") | 1005 / 8045 | 175 / 91 |
| 9 | | 06'17" (+00'50") | 1002 / 9047 | 178 / 89 |
| 10 | | 05'57" (+00'30") | 1002 / 10050 | 178 / 93 |
| 11 | | 05'40" (+00'13") | 1004 / 11055 | 179 / 98 |
| 12 | | 05'27" | 1004 / 12060 | 180 / 101 |
| 13 | | 05'34" (+00'07") | 245 / 12305 | 180 / 99 |
1月累積里程 :
260.73 km 
361 BRAVE Y703-9309 累積 :
3054.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'29" | 00:11'17" |
| 3 | 06'14" | 00:17'31" |
| 4 | 06'17" | 00:23'48" |
| 5 | 06'12" | 00:30'00" |
| 6 | 06'28" | 00:36'28" |
| 7 | 06'02" | 00:42'30" |
| 8 | 06'15" | 00:48'45" |
| 9 | 06'19" | 00:55'04" |
| 10 | 05'58" | 01:01'02" |
| 11 | 05'42" | 01:06'44" |
| 12 | 05'29" | 01:12'13" |
| 12.2 | 05'46" | 01:13'38" |
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