10.1 km | 00:48:30 | 04:48/km日期: 2018-01-15 10:04 - 地點: 西螺大橋 - 卡路里: 508 Cal - 平均步頻: 168
Pace: 05'07" / 04'50" / 04'46" / 04'49" / 04'49" / 04'43" / 04'51" / 04'43" / 04'51" / 04'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'24") | 1000 / 1000 |
| 2 | | 04'49" (+00'10") | 1000 / 2000 |
| 3 | | 04'46" (+00'07") | 1000 / 3000 |
| 4 | | 04'49" (+00'10") | 1000 / 4000 |
| 5 | | 04'48" (+00'09") | 1000 / 5000 |
| 6 | | 04'43" (+00'04") | 1000 / 6000 |
| 7 | | 04'50" (+00'11") | 1000 / 7000 |
| 8 | | 04'42" (+00'03") | 1000 / 8000 |
| 9 | | 04'51" (+00'12") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'12" | 100 / 10100 |
1月累積里程 :
175.71 km 
美津濃 藍 累積 :
921.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'50" | 00:09'57" |
| 3 | 04'46" | 00:14'43" |
| 4 | 04'49" | 00:19'32" |
| 5 | 04'49" | 00:24'21" |
| 6 | 04'43" | 00:29'04" |
| 7 | 04'51" | 00:33'55" |
| 8 | 04'43" | 00:38'38" |
| 9 | 04'51" | 00:43'29" |
| 10 | 04'40" | 00:48'09" |
| 10.1 | 04'09" | 00:48'34" |
展開計圈分析
留言 
