13.0 km | 01:04:59 | 04:59/km日期: 2018-01-13 12:42 - 總爬升: 193 m - 平均心率: 159 - 卡路里: 655 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 42% - PM2.5: 良好(4)
Pace: 05'52" / 05'10" / 04'58" / 05'16" / 04'53" / 05'12" / 04'48" / 05'26" / 04'47" / 04'58" / 04'51" / 04'55" / 04'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'41") | 1000 / 1000 |
| 2 | | 05'10" (+00'31") | 1000 / 2000 |
| 3 | | 04'58" (+00'19") | 1000 / 3000 |
| 4 | | 05'16" (+00'37") | 1000 / 4000 |
| 5 | | 04'52" (+00'13") | 1000 / 5000 |
| 6 | | 05'11" (+00'32") | 1000 / 6000 |
| 7 | | 04'47" (+00'08") | 1000 / 7000 |
| 8 | | 05'08" (+00'29") | 1000 / 8000 |
| 9 | | 04'46" (+00'07") | 1000 / 9000 |
| 10 | | 04'58" (+00'19") | 1000 / 10000 |
| 11 | | 04'51" (+00'12") | 1000 / 11000 |
| 12 | | 04'55" (+00'16") | 1000 / 12000 |
| 13 | | 04'39" | 1000 / 13000 |
| 14 | | 04'15" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
320.27 km 
adidas boston boost 累積 :
1196.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'10" | 00:11'02" |
| 3 | 04'58" | 00:16'00" |
| 4 | 05'16" | 00:21'16" |
| 5 | 04'53" | 00:26'09" |
| 6 | 05'12" | 00:31'21" |
| 7 | 04'48" | 00:36'09" |
| 8 | 05'26" | 00:41'35" |
| 9 | 04'47" | 00:46'22" |
| 10 | 04'58" | 00:51'20" |
| 11 | 04'51" | 00:56'11" |
| 12 | 04'55" | 01:01'06" |
| 13 | 04'40" | 01:05'46" |
| 13.0 | 04'50" | 01:05'49" |
展開計圈分析
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