12.0 km | 01:27:23 | 07:16/km日期: 2018-01-13 16:49 - 總爬升: 109 m - 卡路里: 1023 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 48% - PM2.5: 良好(29)
Pace: 09'08" / 07'30" / 08'01" / 07'01" / 07'29" / 07'22" / 09'51" / 05'45" / 06'34" / 05'47" / 05'41" / 07'11" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+03'28") | 1000 / 1000 |
| 2 | | 07'29" (+01'49") | 1000 / 2000 |
| 3 | | 08'01" (+02'21") | 1000 / 3000 |
| 4 | | 07'00" (+01'20") | 1000 / 4000 |
| 5 | | 07'29" (+01'49") | 1000 / 5000 |
| 6 | | 07'21" (+01'41") | 1000 / 6000 |
| 7 | | 09'51" (+04'11") | 1000 / 7000 |
| 8 | | 05'45" (+00'05") | 1000 / 8000 |
| 9 | | 06'33" (+00'53") | 1000 / 9000 |
| 10 | | 05'47" (+00'07") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 07'11" (+01'31") | 1000 / 12000 |
| 13 | | 05'41" (+00'01") | 8 / 12008 |
1月累積里程 : 217.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 07'30" | 00:16'38" |
| 3 | 08'01" | 00:24'39" |
| 4 | 07'01" | 00:31'40" |
| 5 | 07'29" | 00:39'09" |
| 6 | 07'22" | 00:46'31" |
| 7 | 09'51" | 00:56'22" |
| 8 | 05'45" | 01:02'07" |
| 9 | 06'34" | 01:08'41" |
| 10 | 05'47" | 01:14'28" |
| 11 | 05'41" | 01:20'09" |
| 12 | 07'11" | 01:27'20" |
| 12.0 | 05'50" | 01:27'23" |
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