10.3 km | 00:44:49 | 04:20/km日期: 2018-01-12 07:45 - 平均心率: 170 - 卡路里: 728 Cal - 平均步頻: 194 - 溫度: 9°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 04'31" / 04'30" / 04'23" / 04'22" / 04'20" / 04'17" / 04'17" / 04'12" / 04'09" / 04'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'44") | 409 / 409 |
| 2 | | 04'27" (+00'34") | 414 / 823 |
| 3 | | 04'27" (+00'34") | 409 / 1233 |
| 4 | | 04'32" (+00'39") | 406 / 1639 |
| 5 | | 04'26" (+00'33") | 411 / 2051 |
| 6 | | 04'22" (+00'29") | 408 / 2460 |
| 7 | | 04'21" (+00'28") | 407 / 2868 |
| 8 | | 04'27" (+00'34") | 406 / 3274 |
| 9 | | 04'23" (+00'30") | 405 / 3680 |
| 10 | | 04'17" (+00'24") | 411 / 4091 |
| 11 | | 04'22" (+00'29") | 403 / 4495 |
| 12 | | 04'20" (+00'27") | 405 / 4901 |
| 13 | | 04'13" (+00'20") | 411 / 5312 |
| 14 | | 04'19" (+00'26") | 405 / 5717 |
| 15 | | 04'14" (+00'21") | 410 / 6128 |
| 16 | | 04'18" (+00'25") | 406 / 6534 |
| 17 | | 04'18" (+00'25") | 404 / 6939 |
| 18 | | 04'11" (+00'18") | 410 / 7349 |
| 19 | | 04'06" (+00'13") | 411 / 7760 |
| 20 | | 04'16" (+00'23") | 408 / 8168 |
| 21 | | 04'14" (+00'21") | 407 / 8576 |
| 22 | | 04'02" (+00'09") | 415 / 8991 |
| 23 | | 04'03" (+00'10") | 415 / 9407 |
| 24 | | 04'03" (+00'10") | 414 / 9821 |
| 25 | | 03'53" | 413 / 10234 |
| 26 | | 09'46" (+05'53") | 86 / 10321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 304.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'30" | 00:09'01" |
| 3 | 04'23" | 00:13'24" |
| 4 | 04'22" | 00:17'46" |
| 5 | 04'20" | 00:22'06" |
| 6 | 04'17" | 00:26'23" |
| 7 | 04'17" | 00:30'40" |
| 8 | 04'12" | 00:34'52" |
| 9 | 04'09" | 00:39'01" |
| 10 | 04'03" | 00:43'04" |
| 10.3 | 05'33" | 00:44'51" |
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