42.5 km | 05:18:54 | 07:30/km日期: 2018-01-14 07:02 - 總爬升: 238 m - 卡路里: 2295 Cal - PM2.5: 良好(21)
Pace: 07'28" / 06'38" / 06'50" / 06'17" / 06'36" / 06'00" / 06'42" / 07'01" / 06'29" / 06'50" / 07'25" / 07'01" / 07'18" / 06'53" / 07'18" / 06'32" / 06'58" / 07'28" / 06'57" / 07'16" / 07'49" / 06'52" / 07'51" / 07'57" / 06'50" / 08'07" / 07'19" / 08'11" / 06'47" / 08'03" / 09'51" / 07'45" / 09'11" / 07'40" / 08'02" / 08'19" / 07'55" / 09'47" / 07'27" / 07'59" / 07'51" / 09'39" / 07'30" /
1月累積里程 : 256.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'38" | 00:14'06" |
| 3 | 06'50" | 00:20'56" |
| 4 | 06'17" | 00:27'13" |
| 5 | 06'36" | 00:33'49" |
| 6 | 06'00" | 00:39'49" |
| 7 | 06'42" | 00:46'31" |
| 8 | 07'01" | 00:53'32" |
| 9 | 06'29" | 01:00'01" |
| 10 | 06'50" | 01:06'51" |
| 11 | 07'25" | 01:14'16" |
| 12 | 07'01" | 01:21'17" |
| 13 | 07'18" | 01:28'35" |
| 14 | 06'53" | 01:35'28" |
| 15 | 07'18" | 01:42'46" |
| 16 | 06'32" | 01:49'18" |
| 17 | 06'58" | 01:56'16" |
| 18 | 07'28" | 02:03'44" |
| 19 | 06'57" | 02:10'41" |
| 20 | 07'16" | 02:17'57" |
| 21 | 07'49" | 02:25'46" |
| 22 | 06'52" | 02:32'38" |
| 23 | 07'51" | 02:40'29" |
| 24 | 07'57" | 02:48'26" |
| 25 | 06'50" | 02:55'16" |
| 26 | 08'07" | 03:03'23" |
| 27 | 07'19" | 03:10'42" |
| 28 | 08'11" | 03:18'53" |
| 29 | 06'47" | 03:25'40" |
| 30 | 08'03" | 03:33'43" |
| 31 | 09'51" | 03:43'34" |
| 32 | 07'45" | 03:51'19" |
| 33 | 09'11" | 04:00'30" |
| 34 | 07'40" | 04:08'10" |
| 35 | 08'02" | 04:16'12" |
| 36 | 08'19" | 04:24'31" |
| 37 | 07'55" | 04:32'26" |
| 38 | 09'47" | 04:42'13" |
| 39 | 07'27" | 04:49'40" |
| 40 | 07'59" | 04:57'39" |
| 41 | 07'51" | 05:05'30" |
| 42 | 09'39" | 05:15'09" |
| 42.5 | 07'33" | 05:18'54" |
留言 
