11.1 km | 00:50:39 | 04:34/km日期: 2014-01-06 19:07 - 地點: 靜謐的河堤 - 天氣: 就這樣繼續下去吧! - 卡路里: 697 Cal - 溫度: 17°C - 濕度: 71%
Pace: 04'52" / 04'52" / 04'36" / 04'40" / 04'32" / 04'28" / 04'28" / 04'28" / 04'32" / 04'28" / 04'24" / 02'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'36") | 1014 / 1014 |
| 2 | | 04'50" (+00'29") | 990 / 2004 |
| 3 | | 04'40" (+00'19") | 1006 / 3010 |
| 4 | | 04'34" (+00'13") | 993 / 4003 |
| 5 | | 04'33" (+00'12") | 1008 / 5012 |
| 6 | | 04'30" (+00'09") | 995 / 6007 |
| 7 | | 04'27" (+00'06") | 1000 / 7008 |
| 8 | | 04'28" (+00'07") | 993 / 8001 |
| 9 | | 04'32" (+00'11") | 1004 / 9006 |
| 10 | | 04'30" (+00'09") | 996 / 10002 |
| 11 | | 04'21" | 996 / 10998 |
| 12 | | 05'05" (+00'44") | 36 / 11034 |
疾行列車魅然篩下清冽的夜幕
信手自雲間拈起一眉滄亮的白
夜無聲 人無語 水自流 心自默..
1月累積里程 :
301.08 km 
Brooks Pure Cadence 累積 :
2088.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'52" | 00:09'44" |
| 3 | 04'36" | 00:14'20" |
| 4 | 04'40" | 00:19'00" |
| 5 | 04'32" | 00:23'32" |
| 6 | 04'28" | 00:28'00" |
| 7 | 04'28" | 00:32'28" |
| 8 | 04'28" | 00:36'56" |
| 9 | 04'32" | 00:41'28" |
| 10 | 04'28" | 00:45'56" |
| 11 | 04'24" | 00:50'20" |
| 11.0 | 03'55" | 00:50'28" |
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