20.2 km | 04:12:00 | 12:29/km日期: 2017-04-29 14:13 - 總爬升: 528 m - 平均心率: 122 - 卡路里: 1249 Cal - 平均步頻: 136
Pace: 10'54" / 11'43" / 13'38" / 15'11" / 11'24" / 08'45" / 06'34" / 06'42" / 15'29" / 18'09" / 17'19" / 11'28" / 09'28" / 06'37" / 35'05" / 22'51" / 16'48" / 13'26" / 11'49" / 09'57" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'53" (+04'19") | 1000 / 1000 |
| 2 | | 11'43" (+05'09") | 1000 / 2000 |
| 3 | | 13'37" (+07'03") | 1000 / 3000 |
| 4 | | 15'11" (+08'37") | 1000 / 4000 |
| 5 | | 11'24" (+04'50") | 1000 / 5000 |
| 6 | | 08'44" (+02'10") | 1000 / 6000 |
| 7 | | 06'34" | 1000 / 7000 |
| 8 | | 06'41" (+00'07") | 1000 / 8000 |
| 9 | | 10'19" (+03'45") | 1000 / 9000 |
| 10 | | 18'09" (+11'35") | 1000 / 10000 |
| 11 | | 17'18" (+10'44") | 1000 / 11000 |
| 12 | | 11'28" (+04'54") | 1000 / 12000 |
| 13 | | 07'12" (+00'38") | 1000 / 13000 |
| 14 | | 06'37" (+00'03") | 1000 / 14000 |
| 15 | | 20'04" (+13'30") | 1000 / 15000 |
| 16 | | 22'51" (+16'17") | 1000 / 16000 |
| 17 | | 16'48" (+10'14") | 1000 / 17000 |
| 18 | | 13'26" (+06'52") | 1000 / 18000 |
| 19 | | 11'48" (+05'14") | 1000 / 19000 |
| 20 | | 09'56" (+03'22") | 1000 / 20000 |
| 21 | | 06'32" | 172 / 20172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 127.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'54" | 00:10'54" |
| 2 | 11'43" | 00:22'37" |
| 3 | 13'38" | 00:36'15" |
| 4 | 15'11" | 00:51'26" |
| 5 | 11'24" | 01:02'50" |
| 6 | 08'45" | 01:11'35" |
| 7 | 06'34" | 01:18'09" |
| 8 | 06'42" | 01:24'51" |
| 9 | 15'29" | 01:40'20" |
| 10 | 18'09" | 01:58'29" |
| 11 | 17'19" | 02:15'48" |
| 12 | 11'28" | 02:27'16" |
| 13 | 09'28" | 02:36'44" |
| 14 | 06'37" | 02:43'21" |
| 15 | 35'05" | 03:18'26" |
| 16 | 22'51" | 03:41'17" |
| 17 | 16'48" | 03:58'05" |
| 18 | 13'26" | 04:11'31" |
| 19 | 11'49" | 04:23'20" |
| 20 | 09'57" | 04:33'17" |
| 20.2 | 06'34" | 04:34'25" |
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