16.3 km | 01:11:56 | 04:24/km日期: 2018-01-11 19:30 - 平均心率: 173 - 卡路里: 822 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 04'14" / 04'17" / 04'26" / 04'27" / 04'24" / 04'27" / 04'29" / 04'26" / 04'27" / 04'27" / 04'27" / 05'50" / 04'21" / 04'21" / 04'24" / 04'27" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 407 / 407 |
| 2 | | 04'12" (+00'01") | 410 / 817 |
| 3 | | 04'12" (+00'01") | 411 / 1228 |
| 4 | | 04'14" (+00'03") | 408 / 1637 |
| 5 | | 04'24" (+00'13") | 405 / 2042 |
| 6 | | 04'27" (+00'16") | 407 / 2449 |
| 7 | | 04'24" (+00'13") | 412 / 2862 |
| 8 | | 04'23" (+00'12") | 406 / 3268 |
| 9 | | 04'28" (+00'17") | 409 / 3677 |
| 10 | | 04'29" (+00'18") | 403 / 4081 |
| 11 | | 04'24" (+00'13") | 412 / 4494 |
| 12 | | 04'22" (+00'11") | 410 / 4905 |
| 13 | | 04'22" (+00'11") | 407 / 5312 |
| 14 | | 04'30" (+00'19") | 406 / 5719 |
| 15 | | 04'26" (+00'15") | 408 / 6127 |
| 16 | | 04'30" (+00'19") | 406 / 6533 |
| 17 | | 04'27" (+00'16") | 411 / 6945 |
| 18 | | 04'26" (+00'15") | 409 / 7354 |
| 19 | | 04'26" (+00'15") | 406 / 7761 |
| 20 | | 04'23" (+00'12") | 408 / 8169 |
| 21 | | 04'26" (+00'15") | 408 / 8578 |
| 22 | | 04'28" (+00'17") | 402 / 8980 |
| 23 | | 04'28" (+00'17") | 405 / 9386 |
| 24 | | 04'26" (+00'15") | 413 / 9799 |
| 25 | | 04'24" (+00'13") | 412 / 10211 |
| 26 | | 04'27" (+00'16") | 406 / 10618 |
| 27 | | 04'28" (+00'17") | 405 / 11024 |
| 28 | | 04'29" (+00'18") | 405 / 11429 |
| 29 | | 05'48" (+01'37") | 10 / 11439 |
| 30 | | 04'25" (+00'14") | 403 / 11843 |
| 31 | | 04'22" (+00'11") | 411 / 12255 |
| 32 | | 04'21" (+00'10") | 412 / 12667 |
| 33 | | 04'19" (+00'08") | 409 / 13077 |
| 34 | | 04'21" (+00'10") | 408 / 13485 |
| 35 | | 04'24" (+00'13") | 405 / 13891 |
| 36 | | 04'21" (+00'10") | 409 / 14301 |
| 37 | | 04'21" (+00'10") | 408 / 14709 |
| 38 | | 04'23" (+00'12") | 398 / 15108 |
| 39 | | 04'29" (+00'18") | 400 / 15508 |
| 40 | | 04'27" (+00'16") | 403 / 15912 |
| 41 | | 04'24" (+00'13") | 404 / 16316 |
| 42 | | 04'04" | 8 / 16325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
320.27 km 
Adidas Takumi Ren Boost 累積 :
615.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'17" | 00:08'31" |
| 3 | 04'26" | 00:12'57" |
| 4 | 04'27" | 00:17'24" |
| 5 | 04'24" | 00:21'48" |
| 6 | 04'27" | 00:26'15" |
| 7 | 04'29" | 00:30'44" |
| 8 | 04'26" | 00:35'10" |
| 9 | 04'27" | 00:39'37" |
| 10 | 04'27" | 00:44'04" |
| 11 | 04'27" | 00:48'31" |
| 12 | 05'50" | 00:54'21" |
| 13 | 04'21" | 00:58'42" |
| 14 | 04'21" | 01:03'03" |
| 15 | 04'24" | 01:07'27" |
| 16 | 04'27" | 01:11'54" |
| 16.3 | 04'24" | 01:13'20" |
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