18.5 km | 02:13:10 | 07:11/km日期: 2018-01-06 07:20 - 總爬升: 1767 m - 平均心率: 122 - 卡路里: 1038 Cal - 總步數: 24134 - 平均步頻: 181 - 平均步幅: 76 cm - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(2)
Pace: 02'27" / 01'57" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'47" / 06'09" / 06'07" / 06'05" / 05'49" / 05'55" / 05'53" / 06'02" / 05'40" / 05'32" / 05'11" / 09'24" / 07'12" / 06'18" / 06'05" / 13'44" / 06'40" / 06'15" / 09'01" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'11" (+05'15") | 1001 / 1001 | 134 / 73 |
| 2 | | 06'21" (+01'25") | 1000 / 2001 | 178 / 87 |
| 3 | | 06'06" (+01'10") | 1001 / 3003 | 178 / 91 |
| 4 | | 05'54" (+00'58") | 1001 / 4005 | 177 / 95 |
| 5 | | 05'47" (+00'51") | 1000 / 5005 | 178 / 96 |
| 6 | | 05'57" (+01'01") | 1000 / 6006 | 176 / 94 |
| 7 | | 06'00" (+01'04") | 1004 / 7010 | 178 / 93 |
| 8 | | 05'42" (+00'46") | 1008 / 8019 | 179 / 97 |
| 9 | | 05'33" (+00'37") | 1002 / 9022 | 179 / 100 |
| 10 | | 04'56" | 1000 / 10022 | 186 / 108 |
| 11 | | 08'41" (+03'45") | 1003 / 11026 | 207 / 55 |
| 12 | | 08'18" (+03'22") | 1002 / 12029 | 194 / 61 |
| 13 | | 06'14" (+01'18") | 1003 / 13033 | 177 / 90 |
| 14 | | 06'08" (+01'12") | 1006 / 14039 | 178 / 90 |
| 15 | | 12'56" (+08'00") | 1002 / 15042 | 173 / 44 |
| 16 | | 07'26" (+02'30") | 1004 / 16046 | 196 / 68 |
| 17 | | 06'11" (+01'15") | 1009 / 17056 | 179 / 89 |
| 18 | | 08'38" (+03'42") | 1001 / 18057 | 183 / 63 |
| 19 | | 11'16" (+06'20") | 496 / 18554 | 229 / 38 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
104.89 km 
INOV-8 233SL 累積 :
1653.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'27" | 00:02'27" |
| 2 | 01'57" | 00:04'24" |
| 3 | 00'03" | 00:04'27" |
| 4 | 00'03" | 00:04'30" |
| 5 | 00'03" | 00:04'33" |
| 6 | 00'03" | 00:04'36" |
| 7 | 00'03" | 00:04'39" |
| 8 | 00'03" | 00:04'42" |
| 9 | 00'03" | 00:04'45" |
| 10 | 00'03" | 00:04'48" |
| 11 | 00'47" | 00:05'35" |
| 12 | 06'09" | 00:11'44" |
| 13 | 06'07" | 00:17'51" |
| 14 | 06'05" | 00:23'56" |
| 15 | 05'49" | 00:29'45" |
| 16 | 05'55" | 00:35'40" |
| 17 | 05'53" | 00:41'33" |
| 18 | 06'02" | 00:47'35" |
| 19 | 05'40" | 00:53'15" |
| 20 | 05'32" | 00:58'47" |
| 21 | 05'11" | 01:03'58" |
| 22 | 09'24" | 01:13'22" |
| 23 | 07'12" | 01:20'34" |
| 24 | 06'18" | 01:26'52" |
| 25 | 06'05" | 01:32'57" |
| 26 | 13'44" | 01:46'41" |
| 27 | 06'40" | 01:53'21" |
| 28 | 06'15" | 01:59'36" |
| 29 | 09'01" | 02:08'37" |
| 18.5 | 00'-25" | 02:13'10" |
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