10.3 km | 00:54:35 | 05:17/km日期: 2018-01-14 07:35 - 卡路里: 773 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 60%
Pace: 06'28" / 05'47" / 05'43" / 05'23" / 05'16" / 05'02" / 05'05" / 04'55" / 04'54" / 04'39" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'50") | 1000 / 1000 |
| 2 | | 05'46" (+01'08") | 1000 / 2000 |
| 3 | | 05'43" (+01'05") | 1000 / 3000 |
| 4 | | 05'22" (+00'44") | 1000 / 4000 |
| 5 | | 05'16" (+00'38") | 1000 / 5000 |
| 6 | | 05'02" (+00'24") | 1000 / 6000 |
| 7 | | 05'04" (+00'26") | 1000 / 7000 |
| 8 | | 04'55" (+00'17") | 1000 / 8000 |
| 9 | | 04'53" (+00'15") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'35" | 303 / 10303 |
1月累積里程 : 251.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'47" | 00:12'15" |
| 3 | 05'43" | 00:17'58" |
| 4 | 05'23" | 00:23'21" |
| 5 | 05'16" | 00:28'37" |
| 6 | 05'02" | 00:33'39" |
| 7 | 05'05" | 00:38'44" |
| 8 | 04'55" | 00:43'39" |
| 9 | 04'54" | 00:48'33" |
| 10 | 04'39" | 00:53'12" |
| 10.3 | 04'37" | 00:54'36" |
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