Ching 2018/01/14 訓練日誌

Ching 屏東
ID 325757

8 位追隨者

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Ching

恭喜完成了第 10 馬

全馬 | 04:33:04 | 06:28/km | 第10馬

2018 屏東高樹蜜鄉國際馬拉松

官方成績
日期	2018-01-14
成績	04:33:04
總名次	644 / 1997
分組名次	248 / 688
平均速度	06:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'43")

00:30'43"

01:04'04" (+01'53")

10 km

(01:04'04")

00:33'21" (+02'38")

15 km

(01:35'02")

00:30'58" (+00'15")

01:02'11"

20 km

(02:06'15")

00:31'13" (+00'30")

25 km

(02:37'26")

00:31'11" (+00'28")

01:02'45" (+00'34")

30 km

(03:09'00")

00:31'34" (+00'51")

35 km

(03:43'25")

00:34'25" (+03'42")

01:09'08" (+06'57")

40 km

(04:18'08")

00:34'43" (+04'00")

Finish

(04:33:04)

日期: 2018-01-14 06:40 - 總爬升: 256 m - 卡路里: 2296 Cal - 總步數: 47790 - 平均步頻: 174 - 平均步幅: 88 cm - 溫度: 13°C - 濕度: 70% - PM2.5: 普通(42)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'24"

(06'24")

06'21" (+00'50")

1006 / 1006

185 / 84

06'00"

(12'24")

05'58" (+00'27")

1003 / 2010

192 / 87

06'15"

(18'39")

06'13" (+00'42")

1003 / 3013

182 / 88

06'04"

(24'43")

06'02" (+00'31")

1005 / 4018

190 / 87

06'03"

(30'46")

06'01" (+00'30")

1005 / 5024

187 / 88

展開計圈分析

06'44"

(37'30")

06'41" (+01'10")

1006 / 6031

169 / 88

06'09"

(43'39")

06'05" (+00'34")

1008 / 7039

188 / 87

06'11"

(49'50")

06'09" (+00'38")

1004 / 8043

187 / 86

08'23"

(58'13")

08'21" (+02'50")

1003 / 9046

134 / 89

05'54"

(01:04'07")

05'52" (+00'21")

1004 / 10051

189 / 90

05'52"

(01:09'59")

05'51" (+00'20")

1000 / 11052

187 / 90

06'32"

(01:16'31")

06'30" (+00'59")

1003 / 12055

163 / 93

05'50"

(01:22'21")

05'48" (+00'17")

1003 / 13059

188 / 91

05'52"

(01:28'13")

05'51" (+00'20")

1001 / 14060

189 / 90

06'55"

(01:35'08")

06'51" (+01'20")

1008 / 15068

158 / 91

05'43"

(01:40'51")

05'42" (+00'11")

1000 / 16069

191 / 91

05'55"

(01:46'46")

05'54" (+00'23")

1000 / 17069

179 / 94

06'00"

(01:52'46")

05'57" (+00'26")

1006 / 18076

189 / 88

07'41"

(02:00'27")

07'39" (+02'08")

1004 / 19080

139 / 93

05'55"

(02:06'22")

05'54" (+00'23")

1001 / 20082

189 / 89

06'24"

(02:12'46")

06'23" (+00'52")

1000 / 21082

170 / 91

06'01"

(02:18'47")

05'57" (+00'26")

1009 / 22091

188 / 89

06'46"

(02:25'33")

06'45" (+01'14")

1002 / 23094

161 / 91

06'05"

(02:31'38")

06'02" (+00'31")

1007 / 24101

190 / 87

05'54"

(02:37'32")

05'53" (+00'22")

1001 / 25103

187 / 90

07'38"

(02:45'10")

07'34" (+02'03")

1008 / 26111

140 / 93

05'35"

(02:50'45")

05'31"

1011 / 27123

189 / 95

05'42"

(02:56'27")

05'39" (+00'08")

1007 / 28130

183 / 96

06'58"

(03:03'25")

06'55" (+01'24")

1004 / 29135

154 / 93

05'45"

(03:09'10")

05'42" (+00'11")

1006 / 30142

189 / 92

07'11"

(03:16'21")

07'10" (+01'39")

1001 / 31143

154 / 90

05'44"

(03:22'05")

05'42" (+00'11")

1005 / 32149

191 / 91

06'10"

(03:28'15")

06'09" (+00'38")

1000 / 33150

191 / 84

09'03"

(03:37'18")

08'59" (+03'28")

1005 / 34155

128 / 86

06'17"

(03:43'35")

06'16" (+00'45")

1001 / 35157

192 / 82

06'50"

(03:50'25")

06'47" (+01'16")

1006 / 36163

180 / 81

07'40"

(03:58'05")

07'38" (+02'07")

1003 / 37166

150 / 87

06'25"

(04:04'30")

06'20" (+00'49")

1011 / 38177

190 / 82

07'58"

(04:12'28")

07'55" (+02'24")

1006 / 39184

142 / 88

05'50"

(04:18'18")

05'49" (+00'18")

1000 / 40184

192 / 89

05'49"

(04:24'07")

05'46" (+00'15")

1006 / 41191

187 / 92

05'54"

(04:30'01")

05'53" (+00'22")

1001 / 42192

191 / 88

03'10"

(04:33'11")

06'05" (+00'34")

520 / 42712

188 / 86

非常舒服的天氣

賽後評分: 很熱情的鄉民跟志工~
給 5 星

1月累積里程 : 178.51 km

MW Watch 上傳 | 7 years ago

超級芒果, 孫宏祥 { 祥哥 } 和其他 8 人說推

留言

觀看另 1 則留言

blue 恭喜完賽~假日愉快

2018-01-14 15:12 ·

1 個人推

孫宏祥 { 祥哥 } 好棒!恭喜高速完賽，晚安~

2018-01-14 17:45 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'24"	00:06'24"
2	06'00"	00:12'24"
3	06'15"	00:18'39"
4	06'01"	00:24'40"
5	06'03"	00:30'43"
6	06'44"	00:37'27"
7	06'08"	00:43'35"
8	06'12"	00:49'47"
9	08'23"	00:58'10"
10	05'54"	01:04'04"
11	05'52"	01:09'56"
12	06'32"	01:16'28"
13	05'50"	01:22'18"
14	05'52"	01:28'10"
15	06'52"	01:35'02"
16	05'45"	01:40'47"
17	05'56"	01:46'43"
18	05'57"	01:52'40"
19	07'41"	02:00'21"
20	05'54"	02:06'15"
21	06'25"	02:12'40"
22	05'57"	02:18'37"
23	06'50"	02:25'27"
24	05'59"	02:31'26"
25	06'00"	02:37'26"
26	07'34"	02:45'00"
27	05'35"	02:50'35"
28	05'41"	02:56'16"
29	06'59"	03:03'15"
30	05'45"	03:09'00"
31	07'15"	03:16'15"
32	05'40"	03:21'55"
33	06'10"	03:28'05"
34	09'00"	03:37'05"
35	06'20"	03:43'25"
36	06'45"	03:50'10"
37	07'43"	03:57'53"
38	06'20"	04:04'13"
39	08'05"	04:12'18"
40	05'50"	04:18'08"
41	05'45"	04:23'53"
42	05'57"	04:29'50"
42.5	06'26"	04:33'11"