8.3 km | 00:38:34 | 04:39/km日期: 2018-01-10 07:51 - 平均心率: 156 - 卡路里: 544 Cal - 平均步頻: 194 - 溫度: 11°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 04'44" / 04'40" / 04'45" / 04'37" / 04'44" / 04'41" / 04'40" / 04'36" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'26") | 414 / 414 |
2 | | 04'45" (+00'27") | 413 / 828 |
3 | | 04'40" (+00'22") | 413 / 1242 |
4 | | 04'40" (+00'22") | 415 / 1657 |
5 | | 04'36" (+00'18") | 422 / 2079 |
6 | | 04'43" (+00'25") | 413 / 2492 |
7 | | 04'49" (+00'31") | 405 / 2897 |
8 | | 04'39" (+00'21") | 412 / 3310 |
9 | | 04'37" (+00'19") | 411 / 3722 |
10 | | 04'37" (+00'19") | 412 / 4134 |
11 | | 04'42" (+00'24") | 408 / 4543 |
12 | | 04'46" (+00'28") | 412 / 4955 |
13 | | 04'42" (+00'24") | 407 / 5363 |
14 | | 04'38" (+00'20") | 413 / 5777 |
15 | | 04'45" (+00'27") | 410 / 6188 |
16 | | 04'38" (+00'20") | 416 / 6604 |
17 | | 04'37" (+00'19") | 411 / 7015 |
18 | | 04'38" (+00'20") | 410 / 7426 |
19 | | 04'35" (+00'17") | 414 / 7840 |
20 | | 04'18" | 415 / 8256 |
21 | | 03'39" | 13 / 8269 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 304.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'40" | 00:09'24" |
3 | 04'45" | 00:14'09" |
4 | 04'37" | 00:18'46" |
5 | 04'44" | 00:23'30" |
6 | 04'41" | 00:28'11" |
7 | 04'40" | 00:32'51" |
8 | 04'36" | 00:37'27" |
8.3 | 04'12" | 00:38'35" |