19.2 km | 01:36:37 | 05:02/km日期: 2018-01-09 16:23 - 總爬升: 1334 m - 卡路里: 1035 Cal - 總步數: 16878 - 平均步頻: 174 - 平均步幅: 113 cm - 溫度: 12°C - 濕度: 71% - PM2.5: 良好(34)
Pace: 06'42" / 06'01" / 05'59" / 05'47" / 05'42" / 06'06" / 04'56" / 04'17" / 04'29" / 04'00" / 04'16" / 04'43" / 04'29" / 04'51" / 04'38" / 04'06" / 04'26" / 03'18" / 03'15" / 03'36" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+03'08") | 1000 / 1000 | 150 / 99 |
| 2 | | 06'06" (+02'33") | 1002 / 2002 | 171 / 95 |
| 3 | | 05'57" (+02'24") | 1004 / 3006 | 171 / 97 |
| 4 | | 05'46" (+02'13") | 1000 / 4007 | 179 / 96 |
| 5 | | 06'15" (+02'42") | 1007 / 5014 | 179 / 88 |
| 6 | | 06'37" (+03'04") | 1000 / 6015 | 181 / 83 |
| 7 | | 04'28" (+00'55") | 1007 / 7022 | 180 / 123 |
| 8 | | 04'21" (+00'48") | 1004 / 8027 | 180 / 126 |
| 9 | | 04'21" (+00'48") | 1006 / 9034 | 170 / 134 |
| 10 | | 04'09" (+00'36") | 1003 / 10038 | 181 / 132 |
| 11 | | 04'26" (+00'53") | 1005 / 11043 | 184 / 122 |
| 12 | | 04'37" (+01'04") | 1014 / 12057 | 182 / 118 |
| 13 | | 04'42" (+01'09") | 1005 / 13063 | 182 / 116 |
| 14 | | 04'50" (+01'17") | 1008 / 14071 | 187 / 109 |
| 15 | | 04'34" (+01'01") | 1007 / 15078 | 183 / 119 |
| 16 | | 04'28" (+00'55") | 1009 / 16087 | 181 / 123 |
| 17 | | 04'10" (+00'37") | 1011 / 17099 | 178 / 134 |
| 18 | | 03'33" | 1000 / 18099 | 177 / 157 |
| 19 | | 03'53" (+00'20") | 1006 / 19106 | 171 / 150 |
| 20 | | 04'35" (+01'02") | 181 / 19287 | 154 / 140 |
1月累積里程 : 324.39 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'01" | 00:12'43" |
| 3 | 05'59" | 00:18'42" |
| 4 | 05'47" | 00:24'29" |
| 5 | 05'42" | 00:30'11" |
| 6 | 06'06" | 00:36'17" |
| 7 | 04'56" | 00:41'13" |
| 8 | 04'17" | 00:45'30" |
| 9 | 04'29" | 00:49'59" |
| 10 | 04'00" | 00:53'59" |
| 11 | 04'16" | 00:58'15" |
| 12 | 04'43" | 01:02'58" |
| 13 | 04'29" | 01:07'27" |
| 14 | 04'51" | 01:12'18" |
| 15 | 04'38" | 01:16'56" |
| 16 | 04'06" | 01:21'02" |
| 17 | 04'26" | 01:25'28" |
| 18 | 03'18" | 01:28'46" |
| 19 | 03'15" | 01:32'01" |
| 20 | 03'36" | 01:35'37" |
| 19.2 | -1'-13" | 01:36'37" |
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