|  全馬 | 05:35:54 | 07:57/km | 第4馬| 官方成績 | | 日期 | 2018-01-14 | | 成績 | 05:35:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'21" (+00'11") | 01:02'31" | | 00:31'10" | | 00:33'51" (+02'41") | 01:13'11" (+10'40") | | 00:39'20" (+08'10") | | 00:45'32" (+14'22") | 01:30'02" (+27'31") | | 00:44'30" (+13'20") | | 00:46'41" (+15'31") | 01:29'40" (+27'09") | | 00:42'59" (+11'49") | |
日期: 2018-01-14 07:01 - 總爬升: 511 m - 平均心率: 148 - 卡路里: 2101 Cal - 總步數: 70412 - 平均步頻: 209 - 平均步幅: 60 cm - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'59" (+01'00") | 1006 / 1006 | 178 / 80 | | 2 | | 06'03" (+00'04") | 1003 / 2010 | 180 / 91 | | 3 | | 06'00" (+00'01") | 1000 / 3011 | 180 / 92 | | 4 | | 06'11" (+00'12") | 1007 / 4019 | 180 / 89 | | 5 | | 05'59" | 1000 / 5019 | 181 / 91 |
| 6 | | 06'01" (+00'02") | 1008 / 6028 | 181 / 91 | | 7 | | 06'02" (+00'03") | 1006 / 7035 | 182 / 90 | | 8 | | 06'19" (+00'20") | 1003 / 8038 | 182 / 86 | | 9 | | 06'11" (+00'12") | 1005 / 9044 | 183 / 87 | | 10 | | 06'25" (+00'26") | 1010 / 10055 | 181 / 85 | | 11 | | 06'25" (+00'26") | 1006 / 11061 | 182 / 85 | | 12 | | 06'26" (+00'27") | 1004 / 12066 | 183 / 84 | | 13 | | 06'33" (+00'34") | 1001 / 13068 | 183 / 83 | | 14 | | 07'17" (+01'18") | 1004 / 14073 | 203 / 67 | | 15 | | 07'04" (+01'05") | 1004 / 15077 | 199 / 71 | | 16 | | 07'26" (+01'27") | 1000 / 16077 | 206 / 64 | | 17 | | 06'41" (+00'42") | 1008 / 17086 | 187 / 79 | | 18 | | 08'33" (+02'34") | 1002 / 18089 | 222 / 52 | | 19 | | 07'39" (+01'40") | 1001 / 19090 | 206 / 63 | | 20 | | 08'54" (+02'55") | 1006 / 20097 | 222 / 50 | | 21 | | 09'53" (+03'54") | 1006 / 21104 | 226 / 44 | | 22 | | 08'23" (+02'24") | 1006 / 22111 | 222 / 53 | | 23 | | 09'02" (+03'03") | 1010 / 23121 | 218 / 50 | | 24 | | 09'30" (+03'31") | 1001 / 24123 | 236 / 44 | | 25 | | 08'40" (+02'41") | 1006 / 25130 | 218 / 52 | | 26 | | 09'58" (+03'59") | 1002 / 26133 | 231 / 43 | | 27 | | 09'17" (+03'18") | 1000 / 27134 | 219 / 49 | | 28 | | 09'19" (+03'20") | 1001 / 28135 | 218 / 49 | | 29 | | 07'34" (+01'35") | 1006 / 29141 | 199 / 66 | | 30 | | 08'23" (+02'24") | 1007 / 30149 | 208 / 57 | | 31 | | 10'01" (+04'02") | 1007 / 31156 | 222 / 44 | | 32 | | 09'47" (+03'48") | 1003 / 32159 | 240 / 42 | | 33 | | 10'09" (+04'10") | 1005 / 33164 | 223 / 43 | | 34 | | 08'07" (+02'08") | 1006 / 34171 | 209 / 58 | | 35 | | 08'11" (+02'12") | 1004 / 35175 | 216 / 56 | | 36 | | 09'11" (+03'12") | 1001 / 36177 | 230 / 47 | | 37 | | 08'45" (+02'46") | 1001 / 37178 | 225 / 50 | | 38 | | 09'17" (+03'18") | 1000 / 38178 | 218 / 49 | | 39 | | 07'35" (+01'36") | 1000 / 39178 | 215 / 61 | | 40 | | 08'18" (+02'19") | 1002 / 40181 | 229 / 52 | | 41 | | 07'55" (+01'56") | 1003 / 41185 | 214 / 58 | | 42 | | 09'10" (+03'11") | 1003 / 42189 | 224 / 48 | | 43 | | 05'40" | 449 / 42638 | 190 / 92 |
賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 83.89 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 06'05" | 00:13'06" | | 3 | 06'01" | 00:19'07" | | 4 | 06'10" | 00:25'17" | | 5 | 06'04" | 00:31'21" | | 6 | 06'01" | 00:37'22" | | 7 | 06'04" | 00:43'26" | | 8 | 06'23" | 00:49'49" | | 9 | 06'12" | 00:56'01" | | 10 | 06'30" | 01:02'31" | | 11 | 06'30" | 01:09'01" | | 12 | 06'27" | 01:15'28" | | 13 | 06'33" | 01:22'01" | | 14 | 07'20" | 01:29'21" | | 15 | 07'01" | 01:36'22" | | 16 | 07'31" | 01:43'53" | | 17 | 06'42" | 01:50'35" | | 18 | 08'39" | 01:59'14" | | 19 | 07'40" | 02:06'54" | | 20 | 08'48" | 02:15'42" | | 21 | 09'49" | 02:25'31" | | 22 | 08'25" | 02:33'56" | | 23 | 09'10" | 02:43'06" | | 24 | 09'25" | 02:52'31" | | 25 | 08'43" | 03:01'14" | | 26 | 09'55" | 03:11'09" | | 27 | 09'21" | 03:20'30" | | 28 | 09'20" | 03:29'50" | | 29 | 07'44" | 03:37'34" | | 30 | 08'10" | 03:45'44" | | 31 | 10'02" | 03:55'46" | | 32 | 09'51" | 04:05'37" | | 33 | 10'04" | 04:15'41" | | 34 | 08'33" | 04:24'14" | | 35 | 08'11" | 04:32'25" | | 36 | 09'11" | 04:41'36" | | 37 | 08'48" | 04:50'24" | | 38 | 09'15" | 04:59'39" | | 39 | 07'40" | 05:07'19" | | 40 | 08'05" | 05:15'24" | | 41 | 08'00" | 05:23'24" | | 42 | 09'01" | 05:32'25" | | 42.4 | 07'44" | 05:35'54" |
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