10.3 km | 01:09:39 | 06:47/km日期: 2018-01-14 09:56 - 總爬升: 136 m - 卡路里: 615 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 02'17" / 07'10" / 06'39" / 06'41" / 06'54" / 06'54" / 06'48" / 06'58" / 06'47" / 06'10" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'31") | 1000 / 1000 |
| 2 | | 07'09" (+00'59") | 1000 / 2000 |
| 3 | | 06'38" (+00'28") | 1000 / 3000 |
| 4 | | 06'41" (+00'31") | 1000 / 4000 |
| 5 | | 06'53" (+00'43") | 1000 / 5000 |
| 6 | | 06'54" (+00'44") | 1000 / 6000 |
| 7 | | 06'47" (+00'37") | 1000 / 7000 |
| 8 | | 06'58" (+00'48") | 1000 / 8000 |
| 9 | | 06'46" (+00'36") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 07'19" (+01'09") | 265 / 10265 |
1月累積里程 : 106.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'17" | 00:02'17" |
| 2 | 07'10" | 00:09'27" |
| 3 | 06'39" | 00:16'06" |
| 4 | 06'41" | 00:22'47" |
| 5 | 06'54" | 00:29'41" |
| 6 | 06'54" | 00:36'35" |
| 7 | 06'48" | 00:43'23" |
| 8 | 06'58" | 00:50'21" |
| 9 | 06'47" | 00:57'08" |
| 10 | 06'10" | 01:03'18" |
| 10.3 | 07'20" | 01:05'15" |
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