12.3 km | 01:05:49 | 05:20/km日期: 2018-01-14 16:10 - 平均心率: 158 - 卡路里: 533 Cal - 平均步頻: 194
Pace: 06'02" / 05'39" / 05'30" / 05'24" / 05'12" / 05'14" / 05'16" / 05'11" / 05'02" / 05'07" / 05'15" / 05'15" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'58") | 1000 / 1000 |
| 2 | | 05'38" (+00'36") | 1000 / 2000 |
| 3 | | 05'30" (+00'28") | 1000 / 3000 |
| 4 | | 05'23" (+00'21") | 1000 / 4000 |
| 5 | | 05'12" (+00'10") | 1000 / 5000 |
| 6 | | 05'14" (+00'12") | 1000 / 6000 |
| 7 | | 05'16" (+00'14") | 1000 / 7000 |
| 8 | | 05'10" (+00'08") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'06" (+00'04") | 1000 / 10000 |
| 11 | | 05'15" (+00'13") | 1000 / 11000 |
| 12 | | 05'15" (+00'13") | 1000 / 12000 |
| 13 | | 05'09" (+00'07") | 334 / 12334 |
上週跑完廈門馬回來就感冒，又休跑了好幾天，瑜珈也沒去上，趁下午還有太陽時去跑跑校園，可能感冒未痊癒，跑起來比平常還喘..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 187.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'39" | 00:11'41" |
| 3 | 05'30" | 00:17'11" |
| 4 | 05'24" | 00:22'35" |
| 5 | 05'12" | 00:27'47" |
| 6 | 05'14" | 00:33'01" |
| 7 | 05'16" | 00:38'17" |
| 8 | 05'11" | 00:43'28" |
| 9 | 05'02" | 00:48'30" |
| 10 | 05'07" | 00:53'37" |
| 11 | 05'15" | 00:58'52" |
| 12 | 05'15" | 01:04'07" |
| 12.3 | 05'10" | 01:05'51" |
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