22.8 km | 02:09:54 | 05:42/km日期: 2018-01-13 15:18 - 地點: 住家附近大池塘往富岡基地到中科大 - 天氣: 好天氣 - 平均心率: 57 - 卡路里: 1761 Cal - 溫度: 15°C - 濕度: 57% - PM2.5: 良好(9)
Pace: 05'27" / 05'21" / 06'01" / 05'51" / 05'51" / 05'55" / 05'51" / 05'33" / 05'18" / 05'57" / 05'23" / 05'03" / 05'10" / 05'00" / 05'07" / 05'57" / 06'12" / 05'53" / 05'46" / 05'36" / 05'40" / 06'33" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1248 / 1248 |
| 2 | | 05'41" (+00'17") | 21646 / 22894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
135.51 km 
NIKE PEGASUS 34 累積 :
1325.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'21" | 00:10'48" |
| 3 | 06'01" | 00:16'49" |
| 4 | 05'51" | 00:22'40" |
| 5 | 05'51" | 00:28'31" |
| 6 | 05'55" | 00:34'26" |
| 7 | 05'51" | 00:40'17" |
| 8 | 05'33" | 00:45'50" |
| 9 | 05'18" | 00:51'08" |
| 10 | 05'57" | 00:57'05" |
| 11 | 05'23" | 01:02'28" |
| 12 | 05'03" | 01:07'31" |
| 13 | 05'10" | 01:12'41" |
| 14 | 05'00" | 01:17'41" |
| 15 | 05'07" | 01:22'48" |
| 16 | 05'57" | 01:28'45" |
| 17 | 06'12" | 01:34'57" |
| 18 | 05'53" | 01:40'50" |
| 19 | 05'46" | 01:46'36" |
| 20 | 05'36" | 01:52'12" |
| 21 | 05'40" | 01:57'52" |
| 22 | 06'33" | 02:04'25" |
| 22.8 | 07'10" | 02:09'54" |
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