14.6 km | 01:36:11 | 06:36/km日期: 2018-01-08 18:24 - 總爬升: 198 m - 地點: 左營與仁武交界霞海重劃區 - 平均心率: 116 - 卡路里: 1021 Cal - 總步數: 15486 - 平均步頻: 161 - 平均步幅: 94 cm - 溫度: 22°C - PM2.5: 良好(10)
Pace: 05'27" / 06'37" / 06'39" / 06'24" / 06'32" / 06'26" / 06'39" / 06'37" / 06'30" / 06'54" / 06'50" / 06'33" / 06'44" / 06'54" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" | 1003 / 1003 | 161 / 102 |
| 2 | | 06'36" (+00'33") | 1003 / 2006 | 162 / 93 |
| 3 | | 06'37" (+00'34") | 1004 / 3011 | 161 / 93 |
| 4 | | 06'23" (+00'20") | 1008 / 4020 | 161 / 96 |
| 5 | | 06'28" (+00'25") | 1008 / 5028 | 160 / 95 |
| 6 | | 06'21" (+00'18") | 1002 / 6030 | 160 / 97 |
| 7 | | 06'46" (+00'43") | 1001 / 7032 | 159 / 92 |
| 8 | | 06'29" (+00'26") | 1006 / 8038 | 160 / 95 |
| 9 | | 06'31" (+00'28") | 1006 / 9045 | 160 / 95 |
| 10 | | 06'49" (+00'46") | 1006 / 10052 | 160 / 91 |
| 11 | | 06'45" (+00'42") | 1000 / 11053 | 161 / 91 |
| 12 | | 06'36" (+00'33") | 1002 / 12056 | 162 / 93 |
| 13 | | 06'42" (+00'39") | 1002 / 13058 | 161 / 92 |
| 14 | | 06'42" (+00'39") | 1005 / 14063 | 161 / 92 |
| 15 | | 06'50" (+00'47") | 560 / 14623 | 159 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 151.35 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'37" | 00:12'04" |
| 3 | 06'39" | 00:18'43" |
| 4 | 06'24" | 00:25'07" |
| 5 | 06'32" | 00:31'39" |
| 6 | 06'26" | 00:38'05" |
| 7 | 06'39" | 00:44'44" |
| 8 | 06'37" | 00:51'21" |
| 9 | 06'30" | 00:57'51" |
| 10 | 06'54" | 01:04'45" |
| 11 | 06'50" | 01:11'35" |
| 12 | 06'33" | 01:18'08" |
| 13 | 06'44" | 01:24'52" |
| 14 | 06'54" | 01:31'46" |
| 14.6 | 07'53" | 01:36'11" |
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