21.1 km | 01:38:15 | 04:39/km日期: 2018-01-08 17:08 - 地點: 港高 - 天氣: 陰小雨 - 卡路里: 1106 Cal - 總步數: 18458 - 平均步頻: 187 - 平均步幅: 114 cm - 溫度: 23°C - PM2.5: 良好(16)
Pace: 04'58" / 04'44" / 04'42" / 04'33" / 04'33" / 04'39" / 04'39" / 04'36" / 04'35" / 04'42" / 04'41" / 04'40" / 04'37" / 04'41" / 04'34" / 04'23" / 04'35" / 04'32" / 04'40" / 04'42" / 04'33" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'57" (+00'26") | 1000 / 1000 | 181 / 111 |
2 | | 04'42" (+00'11") | 1003 / 2003 | 187 / 113 |
3 | | 04'41" (+00'10") | 1002 / 3006 | 188 / 113 |
4 | | 04'32" (+00'01") | 1002 / 4009 | 188 / 117 |
5 | | 04'34" (+00'03") | 1006 / 5016 | 189 / 115 |
6 | | 04'37" (+00'06") | 1004 / 6020 | 188 / 114 |
7 | | 04'36" (+00'05") | 1007 / 7027 | 188 / 114 |
8 | | 04'35" (+00'04") | 1001 / 8029 | 188 / 115 |
9 | | 04'34" (+00'03") | 1000 / 9030 | 188 / 115 |
10 | | 04'40" (+00'09") | 1004 / 10035 | 188 / 113 |
11 | | 04'39" (+00'08") | 1005 / 11040 | 188 / 113 |
12 | | 04'37" (+00'06") | 1008 / 12049 | 188 / 114 |
13 | | 04'38" (+00'07") | 1007 / 13056 | 187 / 114 |
14 | | 04'38" (+00'07") | 1009 / 14066 | 186 / 115 |
15 | | 04'32" (+00'01") | 1005 / 15071 | 186 / 117 |
16 | | 04'38" (+00'07") | 1010 / 16081 | 189 / 113 |
17 | | 04'32" (+00'01") | 1008 / 17090 | 189 / 115 |
18 | | 04'31" | 1001 / 18092 | 188 / 117 |
19 | | 04'40" (+00'09") | 1000 / 19092 | 187 / 114 |
20 | | 04'39" (+00'08") | 1008 / 20100 | 188 / 113 |
21 | | 04'31" | 1004 / 21104 | 187 / 117 |
22 | | 04'45" (+00'14") | 112 / 21216 | 187 / 111 |
1月累積里程 :
258.82 km 亞瑟士 TARTHER 2虎走 累積 :
1814.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'44" | 00:09'42" |
3 | 04'42" | 00:14'24" |
4 | 04'33" | 00:18'57" |
5 | 04'33" | 00:23'30" |
6 | 04'39" | 00:28'09" |
7 | 04'39" | 00:32'48" |
8 | 04'36" | 00:37'24" |
9 | 04'35" | 00:41'59" |
10 | 04'42" | 00:46'41" |
11 | 04'41" | 00:51'22" |
12 | 04'40" | 00:56'02" |
13 | 04'37" | 01:00'39" |
14 | 04'41" | 01:05'20" |
15 | 04'34" | 01:09'54" |
16 | 04'23" | 01:14'17" |
17 | 04'35" | 01:18'52" |
18 | 04'32" | 01:23'24" |
19 | 04'40" | 01:28'04" |
20 | 04'42" | 01:32'46" |
21 | 04'33" | 01:37'19" |
21.1 | 08'20" | 01:38'15" |