10.2 km | 00:52:03 | 05:07/km日期: 2014-01-06 17:54 - 卡路里: 856 Cal - 溫度: 20°C - 濕度: 52%
Pace: 05'24" / 04'59" / 05'40" / 05'05" / 04'59" / 04'58" / 05'00" / 05'17" / 05'14" / 04'58" / 02'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'32") | 955 / 955 |
| 2 | | 04'59" (+00'09") | 998 / 1954 |
| 3 | | 05'33" (+00'43") | 971 / 2925 |
| 4 | | 05'12" (+00'22") | 1002 / 3928 |
| 5 | | 05'00" (+00'10") | 991 / 4919 |
| 6 | | 04'50" | 1000 / 5919 |
| 7 | | 05'09" (+00'19") | 994 / 6914 |
| 8 | | 05'12" (+00'22") | 1010 / 7925 |
| 9 | | 05'15" (+00'25") | 999 / 8925 |
| 10 | | 04'54" (+00'04") | 983 / 9908 |
| 11 | | 04'58" (+00'08") | 204 / 10112 |
1月累積里程 : 100.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'59" | 00:10'23" |
| 3 | 05'40" | 00:16'03" |
| 4 | 05'05" | 00:21'08" |
| 5 | 04'59" | 00:26'07" |
| 6 | 04'58" | 00:31'05" |
| 7 | 05'00" | 00:36'05" |
| 8 | 05'17" | 00:41'22" |
| 9 | 05'14" | 00:46'36" |
| 10 | 04'58" | 00:51'34" |
| 10.2 | 02'48" | 00:52'03" |
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