10.3 km | 00:24:55 | 02:25/km日期: 2018-01-16 16:04 - 地點: 1105 - 天氣: 晴 - 卡路里: 750 Cal
Pace: 02'28" / 02'25" / 02'24" / 02'26" / 02'26" / 02'22" / 02'26" / 02'21" / 02'26" / 02'25" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'26" (+00'05") | 991 / 991 |
| 2 | | 02'25" (+00'04") | 1018 / 2009 |
| 3 | | 02'25" (+00'04") | 1002 / 3012 |
| 4 | | 02'25" (+00'04") | 1013 / 4025 |
| 5 | | 02'25" (+00'04") | 1008 / 5034 |
| 6 | | 02'21" | 1020 / 6054 |
| 7 | | 02'27" (+00'06") | 973 / 7027 |
| 8 | | 02'22" (+00'01") | 1032 / 8059 |
| 9 | | 02'21" | 1008 / 9068 |
| 10 | | 02'24" (+00'03") | 988 / 10056 |
| 11 | | 02'23" (+00'02") | 286 / 10343 |
1月累積里程 :
113.90 km 
asics T708N(2E) 累積 :
649.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'28" | 00:02'28" |
| 2 | 02'25" | 00:04'53" |
| 3 | 02'24" | 00:07'17" |
| 4 | 02'26" | 00:09'43" |
| 5 | 02'26" | 00:12'09" |
| 6 | 02'22" | 00:14'31" |
| 7 | 02'26" | 00:16'57" |
| 8 | 02'21" | 00:19'18" |
| 9 | 02'26" | 00:21'44" |
| 10 | 02'25" | 00:24'09" |
| 10.3 | 02'56" | 00:24'55" |
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