12.4 km | 01:42:06 | 08:14/km日期: 2018-01-14 12:33 - 平均心率: 155 - 卡路里: 573 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 09'35" / 10'13" / 11'41" / 13'51" / 10'00" / 07'52" / 12'50" / 08'30" / 11'37" / 08'13" / 19'39" / 09'56" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'20" (+03'23") | 500 / 500 |
| 2 | | 07'23" (+00'26") | 500 / 1000 |
| 3 | | 08'40" (+01'43") | 500 / 1500 |
| 4 | | 07'33" (+00'36") | 500 / 2000 |
| 5 | | 07'38" (+00'41") | 500 / 2500 |
| 6 | | 07'21" (+00'24") | 500 / 3000 |
| 7 | | 07'33" (+00'36") | 500 / 3500 |
| 8 | | 08'05" (+01'08") | 500 / 4000 |
| 9 | | 07'33" (+00'36") | 500 / 4500 |
| 10 | | 07'29" (+00'32") | 500 / 5000 |
| 11 | | 07'47" (+00'50") | 500 / 5500 |
| 12 | | 07'56" (+00'59") | 500 / 6000 |
| 13 | | 07'44" (+00'47") | 500 / 6500 |
| 14 | | 08'25" (+01'28") | 500 / 7000 |
| 15 | | 07'51" (+00'54") | 500 / 7500 |
| 16 | | 08'47" (+01'50") | 500 / 8000 |
| 17 | | 07'19" (+00'22") | 500 / 8500 |
| 18 | | 09'07" (+02'10") | 500 / 9000 |
| 19 | | 07'18" (+00'21") | 500 / 9500 |
| 20 | | 08'33" (+01'36") | 500 / 10000 |
| 21 | | 06'57" | 500 / 10500 |
| 22 | | 10'43" (+03'46") | 500 / 11000 |
| 23 | | 09'35" (+02'38") | 500 / 11500 |
| 24 | | 09'47" (+02'50") | 500 / 12000 |
| 25 | | 08'11" (+01'14") | 404 / 12404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 14.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 10'13" | 00:19'48" |
| 3 | 11'41" | 00:31'29" |
| 4 | 13'51" | 00:45'20" |
| 5 | 10'00" | 00:55'20" |
| 6 | 07'52" | 01:03'12" |
| 7 | 12'50" | 01:16'02" |
| 8 | 08'30" | 01:24'32" |
| 9 | 11'37" | 01:36'09" |
| 10 | 08'13" | 01:44'22" |
| 11 | 19'39" | 02:04'01" |
| 12 | 09'56" | 02:13'57" |
| 12.4 | 08'45" | 02:17'30" |
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