20.5 km | 01:34:29 | 04:35/km日期: 2018-01-07 07:08 - 平均心率: 162 - 卡路里: 1186 Cal - 溫度: 16°C - 濕度: 92%
Pace: 04'18" / 04'50" / 04'34" / 04'07" / 04'35" / 05'12" / 04'37" / 04'32" / 04'32" / 04'34" / 04'47" / 06'07" / 04'39" / 04'49" / 04'45" / 04'49" / 04'36" / 04'52" / 04'43" / 04'28" / 04'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
98.91 km 
MIZUNO WAVE HITOGAMI 累積 :
789.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'50" | 00:09'08" |
| 3 | 04'34" | 00:13'42" |
| 4 | 04'07" | 00:17'49" |
| 5 | 04'35" | 00:22'24" |
| 6 | 05'12" | 00:27'36" |
| 7 | 04'37" | 00:32'13" |
| 8 | 04'32" | 00:36'45" |
| 9 | 04'32" | 00:41'17" |
| 10 | 04'34" | 00:45'51" |
| 11 | 04'47" | 00:50'38" |
| 12 | 06'07" | 00:56'45" |
| 13 | 04'39" | 01:01'24" |
| 14 | 04'49" | 01:06'13" |
| 15 | 04'45" | 01:10'58" |
| 16 | 04'49" | 01:15'47" |
| 17 | 04'36" | 01:20'23" |
| 18 | 04'52" | 01:25'15" |
| 19 | 04'43" | 01:29'58" |
| 20 | 04'28" | 01:34'26" |
| 20.5 | 04'40" | 01:36'58" |
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