15.3 km | 02:48:52 | 11:01/km日期: 2018-01-05 09:45 - 總爬升: 1019 m - 平均心率: 134 - 卡路里: 1003 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 79%
Pace: 18'24" / 24'45" / 09'35" / 11'24" / 11'28" / 09'57" / 21'56" / 12'35" / 13'57" / 10'29" / 14'19" / 04'49" / 04'52" / 04'54" / 04'46" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'24" (+13'39") | 1000 / 1000 |
| 2 | | 18'00" (+13'15") | 645 / 1645 |
| 3 | | 11'04" (+06'19") | 1000 / 2645 |
| 4 | | 11'25" (+06'40") | 1000 / 3645 |
| 5 | | 11'52" (+07'07") | 1000 / 4645 |
| 6 | | 10'11" (+05'26") | 1000 / 5645 |
| 7 | | 07'03" (+02'18") | 526 / 6171 |
| 8 | | 21'21" (+16'36") | 1000 / 7171 |
| 9 | | 11'46" (+07'01") | 1000 / 8171 |
| 10 | | 13'23" (+08'38") | 1000 / 9171 |
| 11 | | 11'49" (+07'04") | 1000 / 10171 |
| 12 | | 12'02" (+07'17") | 1000 / 11171 |
| 13 | | 04'55" (+00'10") | 1000 / 12171 |
| 14 | | 04'48" (+00'03") | 1000 / 13171 |
| 15 | | 04'57" (+00'12") | 1000 / 14171 |
| 16 | | 04'45" | 1000 / 15171 |
| 17 | | 04'36" | 155 / 15327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
1月累積里程 : 244.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'24" | 00:18'24" |
| 2 | 24'45" | 00:43'09" |
| 3 | 09'35" | 00:52'44" |
| 4 | 11'24" | 01:04'08" |
| 5 | 11'28" | 01:15'36" |
| 6 | 09'57" | 01:25'33" |
| 7 | 21'56" | 01:47'29" |
| 8 | 12'35" | 02:00'04" |
| 9 | 13'57" | 02:14'01" |
| 10 | 10'29" | 02:24'30" |
| 11 | 14'19" | 02:38'49" |
| 12 | 04'49" | 02:43'38" |
| 13 | 04'52" | 02:48'30" |
| 14 | 04'54" | 02:53'24" |
| 15 | 04'46" | 02:58'10" |
| 15.3 | 04'44" | 02:59'43" |
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