21.2 km | 02:54:43 | 08:13/km日期: 2018-01-06 08:00 - 平均心率: 141 - 卡路里: 1726 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(22)
Pace: 06'22" / 06'13" / 06'17" / 06'19" / 06'23" / 06'32" / 10'24" / 07'05" / 10'25" / 08'12" / 07'08" / 07'10" / 08'15" / 06'53" / 10'41" / 10'12" / 08'53" / 11'23" / 07'23" / 08'57" / 11'52" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'09") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'16" (+00'03") | 1000 / 3000 |
| 4 | | 06'19" (+00'06") | 1000 / 4000 |
| 5 | | 06'23" (+00'10") | 1000 / 5000 |
| 6 | | 06'31" (+00'18") | 1000 / 6000 |
| 7 | | 10'23" (+04'10") | 1000 / 7000 |
| 8 | | 07'05" (+00'52") | 1000 / 8000 |
| 9 | | 10'24" (+04'11") | 1000 / 9000 |
| 10 | | 08'12" (+01'59") | 1000 / 10000 |
| 11 | | 07'07" (+00'54") | 1000 / 11000 |
| 12 | | 07'09" (+00'56") | 1000 / 12000 |
| 13 | | 08'15" (+02'02") | 1000 / 13000 |
| 14 | | 06'52" (+00'39") | 1000 / 14000 |
| 15 | | 10'41" (+04'28") | 1000 / 15000 |
| 16 | | 10'11" (+03'58") | 1000 / 16000 |
| 17 | | 08'53" (+02'40") | 1000 / 17000 |
| 18 | | 11'22" (+05'09") | 1000 / 18000 |
| 19 | | 07'22" (+01'09") | 1000 / 19000 |
| 20 | | 08'57" (+02'44") | 1000 / 20000 |
| 21 | | 11'52" (+05'39") | 1000 / 21000 |
| 22 | | 07'07" (+00'54") | 243 / 21243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 100.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'13" | 00:12'35" |
| 3 | 06'17" | 00:18'52" |
| 4 | 06'19" | 00:25'11" |
| 5 | 06'23" | 00:31'34" |
| 6 | 06'32" | 00:38'06" |
| 7 | 10'24" | 00:48'30" |
| 8 | 07'05" | 00:55'35" |
| 9 | 10'25" | 01:06'00" |
| 10 | 08'12" | 01:14'12" |
| 11 | 07'08" | 01:21'20" |
| 12 | 07'10" | 01:28'30" |
| 13 | 08'15" | 01:36'45" |
| 14 | 06'53" | 01:43'38" |
| 15 | 10'41" | 01:54'19" |
| 16 | 10'12" | 02:04'31" |
| 17 | 08'53" | 02:13'24" |
| 18 | 11'23" | 02:24'47" |
| 19 | 07'23" | 02:32'10" |
| 20 | 08'57" | 02:41'07" |
| 21 | 11'52" | 02:52'59" |
| 21.2 | 07'06" | 02:54'43" |
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